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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Apr 22, 2011:

activity # timemileskm+mload
  Cycling8 3:32:07 56.94(16.1/h) 91.64(25.9/h) 104509.9
  Orienteering3 2:02:53 14.2(8:39) 22.85(5:23) 60524 /27c88%507.9
  Running4 1:49:49 10.25(10:43) 16.49(6:40) 141231.9
  Total11 7:24:49 81.39(5:28) 130.98(3:24) 85024 /27c88%1249.7
  [1-5]10 7:18:17
averages - sleep:7.3 weight:57.3kg

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SaSuMoTuWeThFr

Friday Apr 22, 2011 #

Event: NZ Orienteering Champs 2011
 
3 PM

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Inov8 X-Talon 212

Orienteering race 16:23 [5] ***** 2.6 km (6:18 / km) +95m 5:20 / km
spiked:24/27c shoes: Inov8 X-Talon 212

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Inov8 X-Talon 212


Course 1 - Splits

Thursday Apr 21, 2011 #

7 AM

Cycling 28:33 intensity: (41 @1) + (6:54 @2) + (18:35 @3) + (2:23 @4) 12.79 km (26.9 kph) +22m
ahr:143 max:166 shoes: Exustar E-SR540

5 PM

Cycling 5:14 [0] 2.44 km (28.0 kph) +7m
shoes: Exustar E-SR540

Wednesday Apr 20, 2011 #

7 AM

Cycling 30:17 intensity: (1 @0) + (1:01 @1) + (4:08 @2) + (11:58 @3) + (13:09 @4) 12.74 km (25.2 kph) +22m
ahr:151 max:171 shoes: Exustar E-SR540

5 PM

Cycling 29:45 intensity: (26 @0) + (2:44 @1) + (7:40 @2) + (17:22 @3) + (1:33 @4) 12.72 km (25.7 kph) +3m
ahr:138 max:162 shoes: Exustar E-SR540

Running 34:27 intensity: (9 @0) + (3:20 @1) + (14:11 @2) + (15:31 @3) + (1:16 @4) 5.25 km (6:33 / km) +124m 5:52 / km
ahr:134 max:161 shoes: Asics GT-2150 (1)

Tuesday Apr 19, 2011 #

7 AM

Cycling 26:15 intensity: (16 @1) + (2:31 @2) + (16:57 @3) + (6:31 @4) 12.85 km (29.4 kph) +22m
ahr:149 max:166 slept:7.0 weight:57.9kg shoes: Exustar E-SR540

5 PM

Cycling 29:51 intensity: (2 @0) + (1:03 @1) + (9:47 @2) + (14:05 @3) + (4:54 @4) 12.65 km (25.4 kph) +3m
ahr:143 max:168 shoes: Exustar E-SR540

Running intervals 33:13 intensity: (29 @0) + (5:15 @1) + (16:43 @2) + (3:54 @3) + (6:36 @4) + (16 @5) 4.82 km (6:53 / km) +4m 6:52 / km
ahr:134 max:182 shoes: Asics GT-2150 (1)

C • Beetroot, carrot, apple and... 1

Monday Apr 18, 2011 #

7 AM

Cycling 32:51 intensity: (1:36 @1) + (6:17 @2) + (17:47 @3) + (7:11 @4) 12.78 km (23.3 kph) +22m
ahr:146 max:166 slept:7.5 weight:56.7kg shoes: Exustar E-SR540

5 PM

Cycling 29:21 intensity: (3 @0) + (1:30 @1) + (9:49 @2) + (17:26 @3) + (33 @4) 12.68 km (25.9 kph) +3m
ahr:138 max:159 shoes: Exustar E-SR540

Running 22:09 intensity: (8 @0) + (13 @1) + (9:03 @2) + (12:45 @3) 4.41 km (5:01 / km) +13m 4:57 / km
ahr:136 max:145 shoes: Asics GT-2150 (1)

Sunday Apr 17, 2011 #

10 AM

Orienteering race 1:13:09 [4] 14.73 km (4:58 / km) +474m 4:17 / km
shoes: Inov8 OROC 340

Saturday Apr 16, 2011 #

Event: SI Schools Orienteering Champs
 
12 PM

Orienteering race 33:21 [4] 5.53 km (6:02 / km) +36m 5:51 / km
shoes: Inov8 X-Talon 212

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