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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending May 1, 2011:

activity # timemileskm+mload
  Cycling9 5:13:35 77.59(14.8/h) 124.87(23.9/h) 131637.8
  Running5 3:16:14 15.49(12:40) 24.93(7:52) 882352.9
  Orienteering1 33:15 3.79(8:46) 6.1(5:27) 20020 /25c80%166.3
  Total12 9:03:04 96.87(5:36) 155.9(3:29) 121320 /25c80%1156.9
  [1-5]12 8:42:53

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MoTuWeThFrSaSu

Sunday May 1, 2011 #

10 AM

Cycling 35:54 [2] 12.34 km (20.6 kph) +27m

12 PM

Cycling 1:20:33 [2] 25.11 km (18.7 kph) +25m

Saturday Apr 30, 2011 #

2 PM

Running 1:18:52 intensity: (13:55 @0) + (11:26 @1) + (18:57 @2) + (33:26 @3) + (1:08 @4) 8.14 km (9:42 / km) +426m 7:41 / km
ahr:126 max:161 shoes: Mizuno Wave Ascend 5

Friday Apr 29, 2011 #

7 AM

Cycling 28:13 intensity: (5 @0) + (45 @1) + (2:49 @2) + (14:29 @3) + (10:05 @4) 12.8 km (27.2 kph) +22m
ahr:151 max:166 shoes: Exustar E-SR540

5 PM

Cycling 26:45 intensity: (45 @1) + (7:39 @2) + (11:51 @3) + (6:30 @4) 12.66 km (28.4 kph) +3m
ahr:145 max:166 shoes: Exustar E-SR540

Thursday Apr 28, 2011 #

7 AM

Cycling 29:13 intensity: (56 @0) + (1:10 @1) + (4:41 @2) + (16:53 @3) + (5:28 @4) + (5 @5) 12.79 km (26.3 kph) +23m
ahr:144 max:176 shoes: Exustar E-SR540

5 PM

Cycling 27:46 intensity: (4 @0) + (2:12 @1) + (10:23 @2) + (14:56 @3) + (11 @4) 12.32 km (26.6 kph) +3m
ahr:136 max:157 shoes: Exustar E-SR540

Running 30:01 intensity: (36 @0) + (34 @1) + (5:14 @2) + (23:37 @3) 6.17 km (4:52 / km) +5m 4:51 / km
ahr:138 max:151 shoes: Asics GT-2150 (1)

Wednesday Apr 27, 2011 #

5 PM

Cycling 27:25 intensity: (39 @0) + (1:29 @1) + (8:53 @2) + (12:39 @3) + (3:45 @4) 12.65 km (27.7 kph) +3m
ahr:139 max:163 shoes: Exustar E-SR540

Running 1:07:21 intensity: (3:34 @0) + (8:43 @1) + (22:37 @2) + (30:01 @3) + (2:26 @4) 8.63 km (7:48 / km) +451m 6:11 / km
ahr:132 max:167 shoes: Asics GT-2150 (1)

Tuesday Apr 26, 2011 #

7 AM

Cycling 30:00 intensity: (18 @0) + (1:35 @1) + (6:20 @2) + (20:12 @3) + (1:35 @4) 11.87 km (23.7 kph) +22m
ahr:141 max:162 shoes: Exustar E-SR540

5 PM

Cycling 27:46 intensity: (4 @0) + (2:12 @1) + (10:23 @2) + (14:56 @3) + (11 @4) 12.32 km (26.6 kph) +3m
ahr:136 max:157 shoes: Exustar E-SR540

Monday Apr 25, 2011 #

10 AM

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: VJ Bold Spike

Orienteering race 33:15 [5] **** 6.1 km (5:27 / km) +200m 4:41 / km
spiked:20/25c shoes: VJ Bold Spike

11 AM

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: VJ Bold Spike

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