In the 7 days ending May 1, 2011:
Cycling 35:54 [2] 12.34 km (20.6 kph) +27m
Cycling 1:20:33 [2] 25.11 km (18.7 kph) +25m
Running 1:18:52 intensity: (13:55 @0) + (11:26 @1) + (18:57 @2) + (33:26 @3) + (1:08 @4) 8.14 km (9:42 / km) +426m 7:41 / km ahr:126 max:161 shoes: Mizuno Wave Ascend 5
Cycling 28:13 intensity: (5 @0) + (45 @1) + (2:49 @2) + (14:29 @3) + (10:05 @4) 12.8 km (27.2 kph) +22m ahr:151 max:166 shoes: Exustar E-SR540
Cycling 26:45 intensity: (45 @1) + (7:39 @2) + (11:51 @3) + (6:30 @4) 12.66 km (28.4 kph) +3m ahr:145 max:166 shoes: Exustar E-SR540
Cycling 29:13 intensity: (56 @0) + (1:10 @1) + (4:41 @2) + (16:53 @3) + (5:28 @4) + (5 @5) 12.79 km (26.3 kph) +23m ahr:144 max:176 shoes: Exustar E-SR540
Cycling 27:46 intensity: (4 @0) + (2:12 @1) + (10:23 @2) + (14:56 @3) + (11 @4) 12.32 km (26.6 kph) +3m ahr:136 max:157 shoes: Exustar E-SR540
Running 30:01 intensity: (36 @0) + (34 @1) + (5:14 @2) + (23:37 @3) 6.17 km (4:52 / km) +5m 4:51 / km ahr:138 max:151 shoes: Asics GT-2150 (1)
Cycling 27:25 intensity: (39 @0) + (1:29 @1) + (8:53 @2) + (12:39 @3) + (3:45 @4) 12.65 km (27.7 kph) +3m ahr:139 max:163 shoes: Exustar E-SR540
Running 1:07:21 intensity: (3:34 @0) + (8:43 @1) + (22:37 @2) + (30:01 @3) + (2:26 @4) 8.63 km (7:48 / km) +451m 6:11 / km ahr:132 max:167 shoes: Asics GT-2150 (1)
Cycling 30:00 intensity: (18 @0) + (1:35 @1) + (6:20 @2) + (20:12 @3) + (1:35 @4) 11.87 km (23.7 kph) +22m ahr:141 max:162 shoes: Exustar E-SR540
Running warm up/down 10:00 [2] 1.0 km (10:00 / km) shoes: VJ Bold Spike
Orienteering race 33:15 [5] **** 6.1 km (5:27 / km) +200m 4:41 / km spiked:20/25c shoes: VJ Bold Spike
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