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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending May 8, 2011:

activity # timemileskm+mload
  Cycling13 7:00:03 119.59(17.1/h) 192.46(27.5/h) 1741065.1
  Running5 4:16:44 29.07(8:50) 46.79(5:29) 701640.1
  Orienteering2 1:29:25 7.15(12:30) 11.51(7:46) 60018 /18c100%305.9
  Total16 12:46:12 155.81(4:55) 250.76(3:03) 147518 /18c100%2011.1
  [1-5]16 12:43:43

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MoTuWeThFrSaSu

Sunday May 8, 2011 #

11 AM

Orienteering race 1:02:33 [4] **** 8.82 km (7:06 / km) +600m 5:18 / km
spiked:18/18c shoes: Inov8 OROC 340

C • Nice K rate! 4

Saturday May 7, 2011 #

10 AM

Cycling 58:47 intensity: (8 @0) + (1:08 @1) + (2:32 @2) + (29:49 @3) + (24:27 @4) + (43 @5) 28.88 km (29.5 kph) +11m
ahr:153 max:178 shoes: Exustar E-SR540

1 PM

Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: VJ Bold Spike

Running race 17:03 intensity: (7 @3) + (16 @4) + (16:40 @5) 4.52 km (3:46 / km)
ahr:185 max:199 shoes: VJ Bold Spike

Orienteering warm up/down 26:52 intensity: (2:40 @1) + (8:12 @2) + (15:31 @3) + (29 @4) 2.69 km (9:58 / km)
ahr:137 max:159 shoes: VJ Bold Spike

2 PM

Cycling 59:02 intensity: (7 @1) + (41 @2) + (48:59 @3) + (9:15 @4) 28.78 km (29.3 kph) +17m
ahr:153 max:174 shoes: Exustar E-SR540

Friday May 6, 2011 #

7 AM

Cycling 27:35 intensity: (1 @0) + (2:08 @1) + (2:05 @2) + (8:50 @3) + (14:31 @4) 12.82 km (27.9 kph) +18m
ahr:151 max:173 shoes: Exustar E-SR540

5 PM

Cycling 25:55 intensity: (5:21 @2) + (13:44 @3) + (6:22 @4) + (28 @5) 12.66 km (29.3 kph) +3m
ahr:148 max:177 shoes: Exustar E-SR540

Thursday May 5, 2011 #

7 AM

Cycling 27:35 intensity: (1 @0) + (2:08 @1) + (2:05 @2) + (8:50 @3) + (14:31 @4) 12.82 km (27.9 kph) +23m
ahr:151 max:173 shoes: Exustar E-SR540

11 AM

Running 56:35 intensity: (2 @0) + (15 @1) + (3:18 @2) + (49:44 @3) + (2:14 @4) + (1:02 @5) 10.93 km (5:11 / km) +6m 5:10 / km
ahr:143 max:192 shoes: Asics GT-2140

5 PM

Cycling 28:17 intensity: (32 @0) + (2:25 @1) + (6:54 @2) + (15:06 @3) + (3:20 @4) 12.65 km (26.8 kph) +3m
ahr:139 max:164 shoes: Exustar E-SR540

Wednesday May 4, 2011 #

7 AM

Cycling 27:35 intensity: (1 @0) + (2:08 @1) + (2:05 @2) + (8:50 @3) + (14:31 @4) 12.82 km (27.9 kph) +23m
ahr:151 max:173 shoes: Exustar E-SR540

5 PM

Cycling 27:44 intensity: (1:22 @1) + (5:31 @2) + (13:14 @3) + (7:37 @4) 12.71 km (27.5 kph) +3m
ahr:146 max:175 shoes: Exustar E-SR540

Cycling warm up/down 11:02 intensity: (56 @0) + (55 @1) + (2:03 @2) + (6:20 @3) + (48 @4) 3.89 km (21.2 kph) +19m
ahr:135 max:160

Running hills 1:30:43 intensity: (5:42 @1) + (36:26 @2) + (46:35 @3) + (2:00 @4) 14.07 km (6:27 / km) +503m 5:28 / km
ahr:136 max:171 shoes: Mizuno Wave Ascend 5

7 PM

Cycling warm up/down 10:38 intensity: (16 @1) + (8:52 @2) + (1:30 @3) 4.02 km (22.7 kph) +3m
ahr:129 max:145

Tuesday May 3, 2011 #

7 AM

Cycling 29:07 intensity: (15 @1) + (28:52 @2) 12.37 km (25.5 kph) +22m
ahr:130 max:165 shoes: Exustar E-SR540

5 PM

Cycling 28:43 intensity: (8 @0) + (2:00 @1) + (9:45 @2) + (12:29 @3) + (4:21 @4) 12.65 km (26.4 kph) +3m
ahr:141 max:171 shoes: Exustar E-SR540

Running warm up/down 7:18 intensity: (7 @1) + (14 @2) + (6:53 @3) + (4 @4) 1.54 km (4:44 / km)
ahr:143 max:161 shoes: Mizuno Wave Ascend 5

Running intervals 25:15 intensity: (4 @0) + (1:44 @1) + (4:43 @2) + (4:14 @3) + (9:31 @4) + (4:59 @5) 5.18 km (4:52 / km) +3m 4:52 / km
ahr:154 max:187 shoes: Mizuno Wave Ascend 5

Running warm up/down 8:25 intensity: (7 @1) + (1:54 @2) + (6:24 @3) 1.62 km (5:11 / km) +4m 5:07 / km
ahr:140 max:150 shoes: Mizuno Wave Ascend 5

Monday May 2, 2011 #

7 AM

Cycling 28:14 intensity: (6 @0) + (8 @1) + (28:00 @2) 12.74 km (27.1 kph) +23m
ahr:124 max:174 shoes: Exustar E-SR540

5 PM

Cycling 29:49 intensity: (4 @0) + (2:07 @1) + (9:20 @2) + (13:33 @3) + (4:45 @4) 12.65 km (25.5 kph) +3m
ahr:141 max:169 shoes: Exustar E-SR540

Running 41:25 intensity: (26 @0) + (1:44 @1) + (17:36 @2) + (21:23 @3) + (16 @4) 7.43 km (5:35 / km) +185m 4:58 / km
ahr:136 max:175 shoes: Asics GT-2150 (1)

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