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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending May 15, 2011:

activity # timemileskm+mload
  Orienteering5 21:55:38 54.0(24:22) 86.9(15:08) 74003289.1
  Cycling9 4:48:41 78.91(16.4/h) 127.0(26.4/h) 125743.6
  Running4 3:07:14 21.56(8:41) 34.7(5:24) 424445.0
  Dynamic Stretching1 10:00 0.19(53:39) 0.3(33:20)15.0
  Total17 30:01:33 154.65(11:39) 248.89(7:14) 79494492.8
  [1-5]17 29:51:55

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MoTuWeThFrSaSu

Sunday May 15, 2011 #

1 AM

Orienteering race 6:57:14 [3] ** 24.65 km (16:56 / km)
shoes: Mizuno Wave Ascend 5

7 AM

Orienteering race 2:20:00 [3] 9.45 km (14:49 / km) +7400m 3:01 / km
shoes: Mizuno Wave Ascend 5

C • man 4

Saturday May 14, 2011 #

9 AM

Orienteering race 3:43:17 [3] ** 18.9 km (11:49 / km)
shoes: Mizuno Wave Ascend 5

4 PM

Orienteering race 4:07:52 [3] ** 17.1 km (14:30 / km)
shoes: Mizuno Wave Ascend 5

9 PM

Orienteering race 4:47:15 [3] ** 16.8 km (17:06 / km)
shoes: Mizuno Wave Ascend 5

Friday May 13, 2011 #

7 AM

Cycling 29:05 intensity: (43 @0) + (45 @1) + (5:22 @2) + (15:23 @3) + (6:52 @4) 12.49 km (25.8 kph) +22m
ahr:146 max:173 shoes: Exustar E-SR540

Cycling 26:57 intensity: (1 @1) + (26:56 @2) 12.73 km (28.3 kph) +3m
ahr:128 max:217 shoes: Exustar E-SR540

Thursday May 12, 2011 #

7 AM

Cycling 32:55 intensity: (11 @0) + (1:52 @1) + (5:47 @2) + (15:38 @3) + (9:25 @4) + (2 @5) 13.03 km (23.8 kph) +22m
ahr:146 max:179 shoes: Exustar E-SR540

11 AM

Running 1:00:54 intensity: (19 @0) + (8 @1) + (1:14 @2) + (53:58 @3) + (5:12 @4) + (3 @5) 12.12 km (5:01 / km) +13m 5:00 / km
ahr:148 max:177 shoes: Asics GT-2140

5 PM

Cycling 23:55 intensity: (17 @1) + (2:15 @2) + (10:37 @3) + (10:14 @4) + (32 @5) 12.68 km (31.8 kph) +1m
ahr:154 max:206 shoes: Exustar E-SR540

Wednesday May 11, 2011 #

7 AM

Cycling 25:01 intensity: (1 @0) + (15 @1) + (1:47 @2) + (6:43 @3) + (16:02 @4) + (13 @5) 12.8 km (30.7 kph) +22m
ahr:158 max:177 shoes: Exustar E-SR540

5 PM

Cycling 27:55 intensity: (1:04 @1) + (3:43 @2) + (14:59 @3) + (7:36 @4) + (33 @5) 12.64 km (27.2 kph) +3m
ahr:149 max:180 shoes: Exustar E-SR540

6 PM

Running 52:42 intensity: (2:54 @0) + (5:24 @1) + (17:34 @2) + (26:50 @3) 7.51 km (7:01 / km) +271m 5:56 / km
ahr:132 max:156 shoes: Mizuno Wave Ascend 5

Tuesday May 10, 2011 #

7 AM

Cycling 30:25 intensity: (12 @0) + (2:12 @1) + (5:36 @2) + (14:30 @3) + (7:55 @4) 12.56 km (24.8 kph) +22m
ahr:144 max:166 shoes: Exustar E-SR540

5 PM

Cycling 30:13 intensity: (3:03 @1) + (7:17 @2) + (15:40 @3) + (4:13 @4) 12.53 km (24.9 kph) +3m
ahr:141 max:167 shoes: Exustar E-SR540

6 PM

Running intervals 43:34 intensity: (7 @0) + (1:37 @1) + (15:37 @2) + (10:28 @3) + (13:09 @4) + (2:36 @5) 9.3 km (4:41 / km) +16m 4:39 / km
ahr:147 max:178 shoes: Asics GT-2150 (1)

Dynamic Stretching 10:00 [2] 0.3 km (33:20 / km)
shoes: Asics GT-2150 (1)

Monday May 9, 2011 #

7 AM

Cycling 29:55 intensity: (22 @0) + (33 @1) + (3:44 @2) + (9:12 @3) + (14:59 @4) + (1:05 @5) 12.77 km (25.6 kph) +24m
ahr:156 max:218 shoes: Exustar E-SR540

C • Congrats 3
5 PM

Cycling 32:20 intensity: (4:44 @0) + (2:37 @1) + (10:14 @2) + (9:58 @3) + (4:47 @4) 12.77 km (23.7 kph) +3m
ahr:129 max:170 shoes: Exustar E-SR540

Running 30:04 intensity: (5 @0) + (1:06 @1) + (4:50 @2) + (22:04 @3) + (1:59 @4) 5.75 km (5:14 / km) +124m 4:43 / km
ahr:143 max:160 shoes: Asics GT-2150 (2)

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