Training Log Archive: Tane

Cycling 28:19 [2] 12.82 km (27.2 kph) +18m

Cycling 28:30 [2] 12.65 km (26.6 kph) +1m

Orienteering race 1:07:12 [5] *** 12.24 km (5:29 / km) +110m 5:15 / km
spiked:20/25c shoes: VJ Bold Spike

Orienteering race 1:33:19 [5] **** 15.42 km (6:03 / km) +95m 5:52 / km
spiked:20/25c shoes: Inov8 X-Talon 212

Orienteering race 25:51 [5] **** 4.93 km (5:15 / km) +21m 5:08 / km
spiked:21/23c shoes: Inov8 X-Talon 212

Orienteering race 1:25:41 [5] **** 16.04 km (5:20 / km) +111m 5:10 / km
spiked:25/30c shoes: Inov8 X-Talon 212

Orienteering race 17:57 [5] ***** 3.61 km (4:58 / km) +21m 4:50 / km
spiked:25/25c shoes: Asics Gel-Speedstar II

Note
(rest day)

Cycling 26:08 [3] 12.48 km (28.7 kph) +26m
shoes: Exustar E-SR540

Cycling 32:59 [2] 12.95 km (23.6 kph) +3m
shoes: Exustar E-SR540

Running 25:00 [2] 5.23 km (4:47 / km) +13m 4:44 / km
shoes: Asics GT-2150 (2)

Cycling 29:51 [3] 12.74 km (25.6 kph) +23m
shoes: Exustar E-SR540

Cycling 26:51 [4] 12.71 km (28.4 kph) +2m
shoes: Exustar E-SR540

Running 1:24:31 [3] 12.86 km (6:34 / km) +520m 5:28 / km
shoes: Mizuno Wave Ascend 5