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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jul 3, 2011:

activity # timemileskm+mload
  Cycling14 5:42:55 90.59(15.9/h) 145.79(25.5/h) 448522.8
  Running4 3:02:31 18.99(9:37) 30.56(5:58) 824501.3
  Orienteering2 1:35:21 8.52(11:11) 13.72(6:57) 507325.1
  Dynamic Stretching1 7:00 0.06(1:52:39) 0.1(1:10:00)10.5
  Total17 10:27:47 118.16(5:19) 190.16(3:18) 17791359.7
  [1-5]17 10:21:57
averages - sleep:7.7 weight:57.8kg

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MoTuWeThFrSaSu

Sunday Jul 3, 2011 #

11 AM

Cycling 23:41 [2] 6.28 km (15.9 kph) +298m
slept:8.0 shoes: Exustar E-SR540

Orienteering 57:48 [4] 6.34 km (9:07 / km) +472m 6:38 / km
shoes: Inov8 OROC 340

2 PM

Cycling 15:19 [3] 7.55 km (29.6 kph) +30m
shoes: Exustar E-SR540

3 PM

Cycling 13:44 [1] 4.94 km (21.6 kph) +3m
shoes: Exustar E-SR540

Saturday Jul 2, 2011 #

3 PM

Running 1:00:12 intensity: (5:18 @0) + (54:54 @4) 8.53 km (7:03 / km) +469m 5:32 / km
ahr:165 max:165 slept:9.0 weight:57.3kg shoes: Asics Gel-Trabuco 11

Friday Jul 1, 2011 #

7 AM

Cycling 30:44 [2] 12.79 km (25.0 kph) +22m
slept:7.5 weight:57.6kg shoes: Exustar E-SR540

5 PM

Cycling 25:48 [2] 11.67 km (27.1 kph) +2m
shoes: Exustar E-SR540

Thursday Jun 30, 2011 #

7 AM

Cycling 30:44 [2] 12.79 km (25.0 kph) +18m
slept:7.0 weight:58.1kg shoes: Exustar E-SR540

5 PM

Cycling 13:14 [2] 5.71 km (25.9 kph)
shoes: Exustar E-SR540

Orienteering 37:33 [3] 7.37 km (5:06 / km) +35m 4:58 / km
shoes: Inov8 X-Talon 212

7 PM

Cycling 19:26 [2] 8.23 km (25.4 kph)
shoes: Exustar E-SR540

Wednesday Jun 29, 2011 #

7 AM

Cycling 29:38 [2] 12.78 km (25.9 kph) +22m
slept:7.5 weight:57.8kg shoes: Exustar E-SR540

5 PM

Cycling 27:55 [2] 12.53 km (26.9 kph) +3m
shoes: Exustar E-SR540

Running 56:52 intensity: (23 @0) + (6:28 @1) + (29:55 @2) + (19:38 @3) + (28 @4) 8.7 km (6:32 / km) +213m 5:49 / km
ahr:131 max:158 shoes: Asics Gel-Trabuco 11

Tuesday Jun 28, 2011 #

7 AM

Cycling 29:38 [2] 12.78 km (25.9 kph) +22m
slept:7.5 weight:58.3kg shoes: Exustar E-SR540

5 PM

Cycling 27:55 [2] 12.53 km (26.9 kph) +3m
shoes: Exustar E-SR540

6 PM

Running intervals 33:11 intensity: (9 @0) + (26 @1) + (5:16 @2) + (13:56 @3) + (11:25 @4) + (1:59 @5) 7.16 km (4:38 / km) +6m 4:37 / km
ahr:151 max:178 shoes: Asics GT-2150 (1)

Dynamic Stretching 7:00 [2] 0.1 km (1:10:00 / km)
shoes: Asics GT-2150 (1)

Monday Jun 27, 2011 #

7 AM

Cycling 27:12 [2] 12.6 km (27.8 kph) +22m
slept:7.5 weight:58kg shoes: Exustar E-SR540

5 PM

Cycling 27:57 [2] 12.62 km (27.1 kph) +3m
shoes: Exustar E-SR540

6 PM

Running 32:16 [3] 6.16 km (5:14 / km) +136m 4:43 / km
shoes: Asics GT-2150 (2)

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