In the 7 days ending Jul 3, 2011:
Cycling 23:41 [2] 6.28 km (15.9 kph) +298m slept:8.0 shoes: Exustar E-SR540
Orienteering 57:48 [4] 6.34 km (9:07 / km) +472m 6:38 / km shoes: Inov8 OROC 340
Cycling 15:19 [3] 7.55 km (29.6 kph) +30m shoes: Exustar E-SR540
Cycling 13:44 [1] 4.94 km (21.6 kph) +3m shoes: Exustar E-SR540
Running 1:00:12 intensity: (5:18 @0) + (54:54 @4) 8.53 km (7:03 / km) +469m 5:32 / km ahr:165 max:165 slept:9.0 weight:57.3kg shoes: Asics Gel-Trabuco 11
Cycling 30:44 [2] 12.79 km (25.0 kph) +22m slept:7.5 weight:57.6kg shoes: Exustar E-SR540
Cycling 25:48 [2] 11.67 km (27.1 kph) +2m shoes: Exustar E-SR540
Cycling 30:44 [2] 12.79 km (25.0 kph) +18m slept:7.0 weight:58.1kg shoes: Exustar E-SR540
Cycling 13:14 [2] 5.71 km (25.9 kph) shoes: Exustar E-SR540
Orienteering 37:33 [3] 7.37 km (5:06 / km) +35m 4:58 / km shoes: Inov8 X-Talon 212
Cycling 19:26 [2] 8.23 km (25.4 kph) shoes: Exustar E-SR540
Cycling 29:38 [2] 12.78 km (25.9 kph) +22m slept:7.5 weight:57.8kg shoes: Exustar E-SR540
Cycling 27:55 [2] 12.53 km (26.9 kph) +3m shoes: Exustar E-SR540
Running 56:52 intensity: (23 @0) + (6:28 @1) + (29:55 @2) + (19:38 @3) + (28 @4) 8.7 km (6:32 / km) +213m 5:49 / km ahr:131 max:158 shoes: Asics Gel-Trabuco 11
Cycling 29:38 [2] 12.78 km (25.9 kph) +22m slept:7.5 weight:58.3kg shoes: Exustar E-SR540
Running intervals 33:11 intensity: (9 @0) + (26 @1) + (5:16 @2) + (13:56 @3) + (11:25 @4) + (1:59 @5) 7.16 km (4:38 / km) +6m 4:37 / km ahr:151 max:178 shoes: Asics GT-2150 (1)
Dynamic Stretching 7:00 [2] 0.1 km (1:10:00 / km) shoes: Asics GT-2150 (1)
Cycling 27:12 [2] 12.6 km (27.8 kph) +22m slept:7.5 weight:58kg shoes: Exustar E-SR540
Cycling 27:57 [2] 12.62 km (27.1 kph) +3m shoes: Exustar E-SR540
Running 32:16 [3] 6.16 km (5:14 / km) +136m 4:43 / km shoes: Asics GT-2150 (2)
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