Training Log Archive: Tane

Orienteering 54:29 8.42 km (6:28 / km) +50m 6:17 / km
shoes: Inov8 OROC 340

Running race 42:29 [5] 12.49 km (3:24 / km) +312m 3:01 / km
shoes: VJ Bold Spike

Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: VJ Bold Spike

Cycling 28:21 [2] 12.77 km (27.0 kph) +22m
shoes: Exustar E-SR540

Cycling 28:43 [2] 12.66 km (26.5 kph) +4m
shoes: Exustar E-SR540

Cycling 28:06 [2] 12.74 km (27.2 kph) +22m
shoes: Exustar E-SR540

Cycling 27:35 [2] 12.65 km (27.5 kph) +1m
shoes: Exustar E-SR540

Orienteering 1:09:46 [2] 8.54 km (8:10 / km) +58m 7:54 / km
shoes: Inov8 OROC 340

Cycling 26:11 [2] 12.77 km (29.3 kph) +22m
shoes: Exustar E-SR540

Cycling 27:34 [2] 12.56 km (27.3 kph) +3m
shoes: Exustar E-SR540

Running 1:18:32 [3] 11.7 km (6:43 / km) +363m 5:49 / km
shoes: Asics Gel-Trabuco 11

Cycling 27:07 [2] 12.77 km (28.3 kph) +22m
shoes: Exustar E-SR540

Cycling 26:56 [2] 12.64 km (28.2 kph) +3m
shoes: Exustar E-SR540

Running intervals 47:16 10.22 km (4:37 / km) +40m 4:32 / km
shoes: Asics GT-2150 (1)

Cycling 26:52 [2] 12.41 km (27.7 kph) +22m
shoes: Exustar E-SR540

Cycling 27:31 [2] 12.53 km (27.3 kph) +3m
shoes: Exustar E-SR540

Running 38:14 [3] 8.19 km (4:40 / km) +31m 4:35 / km
shoes: Asics GT-2150 (2)