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Training Log Archive: Tane

In the 7 days ending Jul 17, 2011:

activity # timemileskm+mload
  Cycling10 4:46:16 78.66(16.5/h) 126.58(26.5/h) 164641.9
  Running5 4:29:30 30.98(8:42) 49.86(5:24) 1077651.4
  Orienteering1 1:34:37 8.02(11:48) 12.91(7:20) 516226.8
  Dynamic Stretching1 10:00 0.31(32:11) 0.5(20:00)25.0
  Total13 11:00:23 117.97(5:36) 189.85(3:29) 17571545.1
  [1-5]13 10:58:26
averages - sleep:7.4 weight:57.4kg

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MoTuWeThFrSaSu

Sunday Jul 17, 2011 #

4 PM

Running 1:10:21 intensity: (26 @1) + (7:03 @2) + (43:21 @3) + (19:00 @4) + (31 @5) 13.09 km (5:22 / km) +448m 4:35 / km
ahr:151 max:184 slept:8.0 weight:57.2kg shoes: Asics Gel-Trabuco 11

C • Car 3

Saturday Jul 16, 2011 #

2 PM

Orienteering 1:34:37 intensity: (9 @0) + (2:33 @1) + (28:23 @2) + (48:18 @3) + (15:14 @4) 12.91 km (7:20 / km) +516m 6:06 / km
ahr:142 max:174 shoes: Inov8 X-Talon 212

Friday Jul 15, 2011 #

7 AM

Cycling 28:16 [3] 12.8 km (27.2 kph) +25m
shoes: Exustar E-SR540

5 PM

Cycling 32:15 [2] 12.34 km (23.0 kph) +24m
shoes: Exustar E-SR540

Thursday Jul 14, 2011 #

7 AM

Cycling 28:46 intensity: (1:38 @1) + (4:19 @2) + (12:14 @3) + (10:35 @4) 12.64 km (26.4 kph) +25m
ahr:148 max:168 slept:8.0 weight:57.3kg shoes: Exustar E-SR540

5 PM

Cycling 29:20 intensity: (21 @0) + (2:44 @1) + (9:07 @2) + (15:38 @3) + (1:30 @4) 12.65 km (25.9 kph) +2m
ahr:137 max:165 shoes: Exustar E-SR540

Running 32:12 intensity: (6 @0) + (9 @1) + (4:05 @2) + (27:52 @3) 6.87 km (4:41 / km) +4m 4:41 / km
ahr:142 max:154 shoes: Asics GT-2150 (1)

Wednesday Jul 13, 2011 #

7 AM

Cycling 28:27 intensity: (57 @1) + (4:22 @2) + (8:32 @3) + (14:36 @4) 12.79 km (27.0 kph) +25m
ahr:151 max:171 slept:7.0 weight:57.3kg shoes: Exustar E-SR540

5 PM

Cycling 27:50 intensity: (31 @0) + (2:12 @1) + (7:36 @2) + (15:07 @3) + (2:24 @4) 12.69 km (27.4 kph) +2m
ahr:139 max:165 shoes: Exustar E-SR540

Running hills 1:22:52 intensity: (7 @0) + (1:44 @1) + (38:56 @2) + (39:20 @3) + (2:45 @4) 13.08 km (6:20 / km) +488m 5:20 / km
ahr:138 max:169 shoes: Asics Gel-Trabuco 11

Tuesday Jul 12, 2011 #

7 AM

Cycling 25:38 intensity: (8 @1) + (2:27 @2) + (9:33 @3) + (13:30 @4) 12.77 km (29.9 kph) +23m
ahr:154 max:168 slept:7.0 weight:57.7kg shoes: Exustar E-SR540

5 PM

Cycling 27:32 intensity: (18 @0) + (2:18 @1) + (9:14 @2) + (10:34 @3) + (5:08 @4) 12.53 km (27.3 kph) +13m
ahr:139 max:175 shoes: Exustar E-SR540

6 PM

Running intervals 54:03 intensity: (6 @0) + (1:57 @1) + (16:10 @2) + (13:08 @3) + (22:26 @4) + (16 @5) 11.32 km (4:47 / km) +69m 4:38 / km
ahr:149 max:177 shoes: Asics GT-2150 (2)

Dynamic Stretching 10:00 [3] 0.5 km (20:00 / km)
shoes: Asics GT-2150 (2)

Monday Jul 11, 2011 #

7 AM

Cycling 30:37 [2] 12.74 km (25.0 kph) +23m
slept:7.0 weight:57.3kg shoes: Exustar E-SR540

5 PM

Cycling 27:35 [2] 12.63 km (27.5 kph) +2m
shoes: Exustar E-SR540

Running 30:02 intensity: (19 @0) + (13 @1) + (18:15 @2) + (10:00 @3) + (53 @4) + (22 @5) 5.51 km (5:27 / km) +68m 5:08 / km
ahr:135 max:180 shoes: Asics GT-2150 (2)

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