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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Aug 14, 2011:

activity # timemileskm+mload
  Orienteering9 8:18:51 27.26(18:18) 43.88(11:22) 155811 /11c100%1317.7
  Running3 1:41:09 7.59(13:19) 12.22(8:17) 41195.5
  Total10 10:00:00 34.86(17:13) 56.09(10:42) 159911 /11c100%1513.2
  [1-5]10 9:50:54

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MoTuWeThFrSaSu

Sunday Aug 14, 2011 #

2 PM

Orienteering warm up/down 10:00 [3] ***** 0.6 km (16:40 / km) +20m 14:17 / km
shoes: VJ Bold Stud

Running warm up/down 20:00 [3] 2.9 km (6:54 / km)
shoes: VJ Bold Stud

Orienteering race 34:56 [5] *** 3.7 km (9:26 / km) +205m 7:24 / km
spiked:11/11c shoes: VJ Bold Stud

C • Tough Luck 1

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: VJ Bold Stud

Saturday Aug 13, 2011 #

Event: WOC 2011 + O'Festival Savoie Grand Revard
 

Note
(rest day)

C • Flow and fun 1

Friday Aug 12, 2011 #

11 AM

Orienteering 30:39 [3] 2.86 km (10:43 / km) +68m 9:35 / km
shoes: VJ Bold Stud

Orienteering 5:50 [4] 0.6 km (9:42 / km) +12m 8:50 / km
shoes: VJ Bold Stud

Thursday Aug 11, 2011 #

12 PM

Running warm up/down 1:00:00 [2] 6.0 km (10:00 / km)
shoes: VJ Bold Stud

Orienteering 36:24 [3] 2.79 km (13:04 / km) +55m 11:54 / km
shoes: VJ Bold Stud

Wednesday Aug 10, 2011 #

1 PM

Orienteering 1:12:13 intensity: (1:32 @0) + (15:50 @1) + (18:33 @2) + (25:08 @3) + (11:10 @4) 5.49 km (13:10 / km) +101m 12:03 / km
ahr:134 max:168 shoes: VJ Bold Stud

3 PM

Orienteering 1:15:26 intensity: (1:10 @0) + (2:36 @1) + (14:11 @2) + (45:36 @3) + (11:53 @4) 5.62 km (13:26 / km) +152m 11:50 / km
ahr:143 max:166 shoes: VJ Bold Stud

4 PM

Running 11:09 intensity: (6 @2) + (2:34 @3) + (8:29 @4) 2.32 km (4:49 / km) +41m 4:25 / km
ahr:159 max:168 shoes: VJ Bold Stud

Tuesday Aug 9, 2011 #

11 AM

Orienteering 23:23 intensity: (4:01 @0) + (2:03 @1) + (1:51 @2) + (4:00 @3) + (6:33 @4) + (4:55 @5) 4.34 km (5:24 / km) +90m 4:53 / km
ahr:151 max:231 shoes: Asics Gel-Speedstar II

3 PM

Orienteering 50:18 intensity: (2:11 @0) + (10:58 @1) + (13:46 @2) + (10:00 @3) + (11:50 @4) + (1:33 @5) 4.16 km (12:06 / km) +225m 9:31 / km
ahr:136 max:182 shoes: VJ Bold Stud

5 PM

Orienteering 18:05 intensity: (12 @0) + (5 @1) + (27 @2) + (54 @3) + (12:47 @4) + (3:40 @5) 2.4 km (7:32 / km) +58m 6:44 / km
ahr:165 max:181 shoes: VJ Bold Stud

Orienteering 17:10 intensity: (3:56 @1) + (7:25 @2) + (5:49 @3) 1.31 km (13:06 / km) +48m 11:05 / km
ahr:130 max:156 shoes: VJ Bold Stud

Monday Aug 8, 2011 #

4 PM

Orienteering 2:04:27 [3] 10.03 km (12:25 / km) +524m 9:50 / km
shoes: Inov8 OROC 340

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