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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Aug 28, 2011:

activity # timemileskm+mload
  Orienteering1 4:26:56 18.78(14:13) 30.22(8:50) 1163667.3
  Running2 1:08:28 7.36(9:18) 11.84(5:47) 52122.2
  Cycling2 54:21 15.65(17.3/h) 25.19(27.8/h) 32191.4
  Total5 6:29:45 41.79(9:20) 67.25(5:48) 1247981.0
  [1-5]5 6:28:35

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MoTuWeThFrSaSu

Sunday Aug 28, 2011 #

Note
(rest day)

Saturday Aug 27, 2011 #

10 AM

Orienteering 4:26:56 [3] 30.22 km (8:50 / km) +1163m 7:24 / km
shoes: Asics Gel-Trabuco 11

Friday Aug 26, 2011 #

7 AM

Cycling 27:55 intensity: (55 @2) + (5:32 @3) + (12:27 @4) + (9:01 @5) 12.55 km (27.0 kph) +30m
ahr:166 max:185 shoes: Exustar E-SR540

5 PM

Cycling 26:26 intensity: (24 @1) + (2:03 @2) + (12:08 @3) + (11:44 @4) + (7 @5) 12.64 km (28.7 kph) +2m
ahr:154 max:176 shoes: Exustar E-SR540

Thursday Aug 25, 2011 #

5 PM

Running 31:56 intensity: (58 @0) + (3:03 @1) + (24:19 @2) + (3:36 @3) 5.7 km (5:36 / km) +20m 5:31 / km
ahr:127 max:142 shoes: Asics GT-2150 (1)

C • no! 3

Wednesday Aug 24, 2011 #

Note
(rest day)

Tuesday Aug 23, 2011 #

Note
(rest day)

Monday Aug 22, 2011 #

7 PM

Running 36:32 intensity: (12 @0) + (1:53 @1) + (14:42 @2) + (19:29 @3) + (16 @4) 6.14 km (5:57 / km) +32m 5:48 / km
ahr:137 max:158 shoes: Asics GT-2150 (2)

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