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Training Log Archive: Tane

In the 7 days ending Oct 2, 2011:

activity # timemileskm+mload
  Running5 5:00:41 35.95(8:22) 57.86(5:12) 1179860.7
  Cycling10 4:40:14 78.33(16.8/h) 126.06(27.0/h) 194766.1
  Strength & Core1 50:0075.0
  Orienteering1 11:32 1.63(7:05) 2.62(4:24) 8749.2
  Dynamic Stretching1 10:00 0.25(40:14) 0.4(25:00)25.0
  Total14 10:52:27 116.15 186.93 14601776.0
  [1-5]14 10:47:13
averages - sleep:8.3 weight:57.7kg

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MoTuWeThFrSaSu

Sunday Oct 2, 2011 #

10 AM

Running long 1:56:30 intensity: (21 @1) + (5:00 @2) + (28:38 @3) + (1:22:16 @4) + (15 @5) 21.0 km (5:33 / km) +700m 4:45 / km
ahr:155 max:180 slept:9.0 weight:57.7kg shoes: Inov8 Roclite 285

Saturday Oct 1, 2011 #

5 PM

Running intervals 50:06 intensity: (39 @1) + (4:02 @2) + (21:25 @3) + (11:08 @4) + (12:52 @5) 11.58 km (4:20 / km) +5m 4:19 / km
ahr:160 max:187 shoes: Asics GT-2150 (2)

Dynamic Stretching 10:00 [3] 0.4 km (25:00 / km)
shoes: Asics GT-2150 (2)

6 PM

Strength & Core 50:00 [2]

Friday Sep 30, 2011 #

Note
slept:7.5 weight:57.7kg (rest day)

7 AM

Cycling 27:05 intensity: (3 @0) + (30 @1) + (3:48 @2) + (10:37 @3) + (12:07 @4) 12.77 km (28.3 kph) +27m
ahr:151 max:171 shoes: Exustar E-SR540

5 PM

Cycling 32:14 intensity: (36 @0) + (2:56 @1) + (6:30 @2) + (20:18 @3) + (1:45 @4) + (9 @5) 12.31 km (22.9 kph) +28m
ahr:139 max:178 shoes: Exustar E-SR540

Thursday Sep 29, 2011 #

7 AM

Cycling 26:16 intensity: (4 @0) + (43 @1) + (3:08 @2) + (8:00 @3) + (14:18 @4) + (3 @5) 12.77 km (29.2 kph) +29m
ahr:154 max:178 shoes: Exustar E-SR540

5 PM

Cycling 30:12 intensity: (32 @0) + (3:12 @1) + (9:36 @2) + (15:49 @3) + (52 @4) + (11 @5) 12.26 km (24.4 kph) +25m
ahr:136 max:176 shoes: Exustar E-SR540

6 PM

Running 30:01 intensity: (11 @0) + (1 @1) + (1:37 @2) + (28:12 @3) 6.85 km (4:23 / km) +39m 4:16 / km
ahr:145 max:156 shoes: Asics GT-2150 (2)

Wednesday Sep 28, 2011 #

7 AM

Cycling 29:37 intensity: (30 @0) + (1:20 @1) + (5:19 @2) + (8:18 @3) + (14:10 @4) 12.8 km (25.9 kph) +29m
ahr:149 max:171 shoes: Exustar E-SR540

5 PM

Cycling 25:56 intensity: (1:27 @0) + (2:09 @1) + (1:35 @2) + (9:33 @3) + (11:10 @4) + (2 @5) 12.56 km (29.1 kph) +2m
ahr:146 max:176 shoes: Exustar E-SR540

Running hills 1:14:02 intensity: (1:33 @0) + (5:37 @1) + (46:37 @2) + (19:24 @3) + (51 @4) 11.39 km (6:30 / km) +432m 5:28 / km
ahr:130 max:159 shoes: Inov8 Roclite 285

C • Thanks for not bailing on m... 2

Tuesday Sep 27, 2011 #

7 AM

Cycling 28:40 intensity: (6 @0) + (33 @1) + (4:08 @2) + (11:22 @3) + (12:31 @4) 12.83 km (26.9 kph) +25m
ahr:152 max:174 shoes: Exustar E-SR540

5 PM

Cycling 24:16 intensity: (1:02 @2) + (8:07 @3) + (13:12 @4) + (1:55 @5) 12.56 km (31.1 kph) +2m
ahr:160 max:178 shoes: Exustar E-SR540

Orienteering 11:32 intensity: (5 @0) + (5 @1) + (5 @2) + (1:20 @3) + (4:06 @4) + (5:51 @5) 2.62 km (4:24 / km) +87m 3:47 / km
ahr:171 max:185 shoes: Inov8 X-Talon 212

Monday Sep 26, 2011 #

7 AM

Cycling 28:48 [3] 12.73 km (26.5 kph) +25m
shoes: Exustar E-SR540

5 PM

Cycling 27:10 [3] 12.47 km (27.5 kph) +2m
shoes: Exustar E-SR540

Running 30:02 intensity: (7 @0) + (5 @1) + (58 @2) + (23:41 @3) + (5:11 @4) 7.04 km (4:16 / km) +3m 4:15 / km
ahr:149 max:162 shoes: Asics GT-2150 (1)

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