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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Oct 9, 2011:

activity # timemileskm+mload
  Orienteering2 5:35:02 22.78(14:43) 36.66(9:08) 1611849.2
  Cycling10 4:43:54 78.54(16.6/h) 126.39(26.7/h) 184755.5
  Running4 3:34:50 24.85(8:39) 39.99(5:22) 963525.2
  Strength & Core1 45:0067.5
  Dynamic Stretching1 7:00 0.12(56:20) 0.2(35:00)10.5
  Total16 14:45:46 126.29 203.24 27582207.9
  [1-5]16 14:40:18
averages - sleep:7.8 weight:57.3kg

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MoTuWeThFrSaSu

Sunday Oct 9, 2011 #

11 AM

Running 45:52 intensity: (13 @0) + (2:52 @1) + (6:34 @2) + (26:21 @3) + (6:20 @4) + (3:32 @5) 9.23 km (4:58 / km) +239m 4:24 / km
ahr:148 max:180 slept:9.0 weight:57.6kg shoes: Asics GT-2150 (2)

C • Haha 3

Saturday Oct 8, 2011 #

10 AM

Orienteering 4:27:20 [3] 27.09 km (9:52 / km) +1526m 7:42 / km
shoes: Asics Gel-Trabuco 11

Friday Oct 7, 2011 #

7 AM

Cycling 30:26 intensity: (6 @0) + (1:21 @1) + (6:20 @2) + (14:18 @3) + (8:21 @4) 12.98 km (25.6 kph) +24m
ahr:146 max:172 slept:7.0 weight:56.7kg shoes: Exustar E-SR540

5 PM

Cycling 26:40 intensity: (1:32 @1) + (7:47 @2) + (10:58 @3) + (5:11 @4) + (1:12 @5) 12.66 km (28.5 kph) +2m
ahr:144 max:180 shoes: Exustar E-SR540

Thursday Oct 6, 2011 #

7 AM

Cycling 26:44 intensity: (1 @0) + (16 @1) + (3:10 @2) + (8:53 @3) + (14:24 @4) 12.72 km (28.5 kph) +29m
ahr:153 max:169 slept:7.5 weight:58kg shoes: Exustar E-SR540

5 PM

Cycling 32:14 intensity: (3:00 @0) + (4:24 @1) + (9:46 @2) + (14:46 @3) + (18 @4) 12.32 km (22.9 kph) +24m
ahr:130 max:157 shoes: Exustar E-SR540

6 PM

Running intervals 40:22 intensity: (12 @0) + (14 @1) + (9:36 @2) + (15:21 @3) + (14:32 @4) + (27 @5) 9.4 km (4:18 / km) +14m 4:16 / km
ahr:149 max:177 shoes: Asics GT-2150 (1)

Dynamic Stretching 7:00 [2] 0.2 km (35:00 / km)
shoes: Asics GT-2150 (1)

9 PM

Strength & Core 45:00 [2]
shoes: Asics GT-2150 (1)

Wednesday Oct 5, 2011 #

7 AM

Cycling 26:01 intensity: (2 @0) + (59 @1) + (3:01 @2) + (13:24 @3) + (8:35 @4) 12.79 km (29.5 kph) +24m
ahr:150 max:170 shoes: Exustar E-SR540

5 PM

Cycling 26:29 intensity: (1:13 @1) + (5:48 @2) + (10:52 @3) + (8:36 @4) 12.53 km (28.4 kph) +2m
ahr:147 max:170 shoes: Exustar E-SR540

Running hills 1:33:35 intensity: (25 @0) + (6:45 @1) + (39:32 @2) + (40:46 @3) + (5:04 @4) + (1:03 @5) 13.95 km (6:43 / km) +584m 5:33 / km
ahr:137 max:185 slept:7.5 weight:56.9kg shoes: Inov8 Roclite 285

Tuesday Oct 4, 2011 #

7 AM

Cycling 29:18 intensity: (55 @1) + (3:19 @2) + (9:50 @3) + (14:56 @4) + (18 @5) 12.75 km (26.1 kph) +25m
ahr:153 max:177 shoes: Exustar E-SR540

5 PM

Cycling 29:07 intensity: (1 @0) + (1:59 @1) + (4:11 @2) + (14:58 @3) + (7:58 @4) 12.65 km (26.1 kph) +2m
ahr:147 max:173 shoes: Exustar E-SR540

6 PM

Orienteering 1:07:42 intensity: (1:19 @0) + (2:31 @1) + (5:02 @2) + (43:00 @3) + (15:50 @4) *** 9.57 km (7:05 / km) +85m 6:47 / km
ahr:147 max:167 shoes: VJ Bold Stud

Monday Oct 3, 2011 #

7 AM

Cycling 29:09 intensity: (17 @1) + (3:31 @2) + (11:30 @3) + (13:51 @4) 12.72 km (26.2 kph) +28m
ahr:153 max:172 slept:8.0 weight:57.5kg shoes: Exustar E-SR540

5 PM

Cycling 27:46 intensity: (1:14 @1) + (10:57 @2) + (11:45 @3) + (3:50 @4) 12.27 km (26.5 kph) +24m
ahr:140 max:166 shoes: Exustar E-SR540

6 PM

Running 35:01 intensity: (9 @0) + (22 @1) + (5:27 @2) + (18:42 @3) + (10:21 @4) 7.41 km (4:44 / km) +126m 4:21 / km
ahr:148 max:168 shoes: Asics GT-2150 (1)

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