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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Oct 23, 2011:

activity # timemileskm+mload
  Cycling8 4:01:36 62.97(15.6/h) 101.35(25.2/h) 164553.2
  Running5 2:34:09 16.44(9:23) 26.46(5:50) 201391.8
  Orienteering2 1:32:40 8.82(10:30) 14.2(6:32) 49941 /47c87%463.3
  Strength & Core2 1:15:00112.5
  Total14 9:23:25 88.24 142.0 86441 /47c87%1520.9
  [1-5]14 9:15:31
averages - sleep:7.8 weight:58.4kg

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MoTuWeThFrSaSu

Sunday Oct 23, 2011 #

9 AM

Running warm up/down 20:00 [3] 1.5 km (13:20 / km)
shoes: VJ Bold Stud

10 AM

Orienteering race 1:18:37 [5] **** 10.47 km (7:31 / km) +460m 6:10 / km
spiked:21/25c slept:8.0 shoes: VJ Bold Stud

C • Nice 5

Course 1 - Splits

Saturday Oct 22, 2011 #

Event: Auckland Orienteering Championships
 
1 PM

Orienteering race 14:03 [5] **** 3.73 km (3:46 / km) +39m 3:35 / km
spiked:20/22c shoes: Inov8 X-Talon 212

Running warm up/down 15:00 [3] 0.8 km (18:45 / km)
slept:10.0 shoes: Inov8 X-Talon 212

Running warm up/down 13:00 [3] 1.45 km (8:58 / km)
shoes: Inov8 X-Talon 212


Course 1 - Splits

Thursday Oct 20, 2011 #

7 AM

Cycling 28:15 intensity: (27 @0) + (1:20 @1) + (4:08 @2) + (12:52 @3) + (9:28 @4) 12.69 km (27.0 kph) +31m
ahr:147 max:174 slept:8.0 weight:58.2kg shoes: Exustar E-SR540

5 PM

Cycling 28:41 intensity: (2:35 @0) + (4:08 @1) + (14:17 @2) + (6:02 @3) + (1:39 @4) 12.4 km (25.9 kph) +26m
ahr:127 max:164 shoes: Exustar E-SR540

Running 26:28 intensity: (13 @0) + (22 @1) + (41 @2) + (25:01 @3) + (11 @4) 5.84 km (4:32 / km) +5m 4:31 / km
ahr:143 max:163 shoes: Asics GT-2150 (1)

7 PM

Strength & Core 30:00 [2]

Wednesday Oct 19, 2011 #

7 AM

Cycling 31:24 intensity: (1:56 @1) + (4:21 @2) + (15:15 @3) + (9:52 @4) 12.8 km (24.5 kph) +26m
ahr:147 max:167 slept:7.5 weight:59kg shoes: Exustar E-SR540

5 PM

Cycling 35:33 intensity: (2:23 @0) + (3:37 @1) + (12:23 @2) + (15:07 @3) + (2:03 @4) 13.04 km (22.0 kph) +2m
ahr:132 max:161 shoes: Exustar E-SR540

6 PM

Running 39:27 intensity: (6 @0) + (58 @1) + (10:31 @2) + (27:52 @3) 7.57 km (5:13 / km) +179m 4:40 / km
ahr:140 max:156 shoes: Asics GT-2150 (2)

C • Hello! Looks like you got o... 2

Tuesday Oct 18, 2011 #

7 AM

Cycling 29:39 intensity: (42 @0) + (1:16 @1) + (3:20 @2) + (14:20 @3) + (10:01 @4) 12.71 km (25.7 kph) +24m
ahr:147 max:174 slept:7.0 weight:58.6kg shoes: Exustar E-SR540

5 PM

Cycling 27:54 intensity: (12 @0) + (1:26 @1) + (5:26 @2) + (16:10 @3) + (4:40 @4) 12.55 km (27.0 kph) +2m
ahr:144 max:168 shoes: Exustar E-SR540

Running 40:14 intensity: (8 @1) + (10 @2) + (26:22 @3) + (13:23 @4) + (11 @5) 9.29 km (4:20 / km) +17m 4:17 / km
ahr:152 max:178 shoes: Asics GT-2150 (1)

8 PM

Strength & Core 45:00 [2]

Monday Oct 17, 2011 #

7 AM

Cycling 27:35 intensity: (7 @0) + (2:22 @1) + (5:46 @2) + (14:45 @3) + (4:18 @4) + (17 @5) 12.81 km (27.9 kph) +27m
ahr:144 max:178 slept:6.5 weight:57.8kg shoes: Exustar E-SR540

5 PM

Cycling 32:35 intensity: (1:09 @0) + (3:45 @1) + (16:13 @2) + (11:25 @3) + (3 @4) 12.36 km (22.8 kph) +26m
ahr:131 max:159 shoes: Exustar E-SR540

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