6 PM
Running warm up/down 10:00 1.5 km (6:40 / km)
shoes: Inov8 Roclite 285
Running race 24:59 6.39 km (3:54 / km) +257m 3:15 / km
ahr:182 max:206 shoes: Inov8 Roclite 285
Running warm up/down 10:13 1.51 km (6:47 / km) +3m 6:43 / km
ahr:133 max:144 shoes: Inov8 Roclite 285
Cycling 26:51 10.34 km (23.1 kph) +54m
ahr:136 max:155 shoes: Exustar E-SR540