Training Log Archive: TaneIn the 7 days ending Jan 1, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 1, 2012 #
6 PM
Running 43:47 [3] 8.73 km (5:01 / km) +31m 4:56 / km
shoes: Asics Gel-Trabuco 14
Saturday Dec 31, 2011 #
11 AM
Running 1:37:18 [3] 12.87 km (7:33 / km) +366m 6:37 / km
shoes: Asics Gel-Trabuco 14
5 PM
Trek 31:21 [2] 2.3 km (13:39 / km) +43m 12:29 / km
shoes: Asics Gel-Trabuco 14
Friday Dec 30, 2011 #
10 AM
Running 33:20 [3] 6.22 km (5:21 / km) +190m 4:39 / km
shoes: Asics Gel-Trabuco 14
Thursday Dec 29, 2011 #
10 AM
Mountain Bike 2:00:47 [3] 24.11 km (12.0 kph) +782m
shoes: Louis Garneau Montana XT
Wednesday Dec 28, 2011 #
3 PM
Mountain Bike 1:11:14 [3] 15.71 km (13.2 kph) +429m
weight:57.3kg shoes: Louis Garneau Montana XT
Tuesday Dec 27, 2011 #
11 AM
Running 42:37 [3] 7.68 km (5:33 / km) +253m 4:46 / km
shoes: Asics GT-2150 (2)
Monday Dec 26, 2011 #
Note
(rest day)