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Training Log Archive: Tane

In the 7 days ending Jan 10, 2012:

activity # timemileskm+mload
  Running3 2:28:52 18.56(8:01) 29.86(4:59) 412401.0
  Cycling4 1:54:34 31.03(16.3/h) 49.94(26.2/h) 50323.4
  Strength & Core1 30:0075.0
  Total6 4:53:26 49.59 79.8 462799.4
  [1-5]6 4:45:01

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WeThFrSaSuMoTu

Tuesday Jan 10, 2012 #

7 AM

Cycling 26:36 intensity: (11 @1) + (1:10 @2) + (4:09 @3) + (15:43 @4) + (5:23 @5) 12.75 km (28.8 kph) +22m
ahr:165 max:192 shoes: Exustar E-SR540

5 PM

Cycling 15:11 intensity: (1:22 @2) + (7:39 @3) + (6:10 @4) 7.11 km (28.1 kph)
ahr:154 max:173 shoes: Exustar E-SR540

Running race 15:56 intensity: (6 @2) + (7 @3) + (28 @4) + (15:15 @5) 5.0 km (3:11 / km)
ahr:190 max:199 shoes: Asics Gel-Speedstar II

Running warm up/down 15:01 intensity: (53 @1) + (1:13 @2) + (12:55 @3) 2.48 km (6:03 / km)
ahr:143 max:155 shoes: Asics Gel-Speedstar II

Cycling 14:39 intensity: (2:04 @1) + (4:28 @2) + (7:24 @3) + (43 @4) 5.43 km (22.2 kph) +3m
ahr:135 max:159 shoes: Exustar E-SR540


Hagley North circuit - Splits

Monday Jan 9, 2012 #

7 AM

Cycling 28:29 [3] 12.56 km (26.5 kph) +22m
shoes: Exustar E-SR540

5 PM

Cycling 29:39 [3] 12.08 km (24.4 kph) +3m
shoes: Exustar E-SR540

Running 55:49 intensity: (8:25 @0) + (4:54 @1) + (8:22 @2) + (16:02 @3) + (15:48 @4) + (2:18 @5) 10.18 km (5:29 / km) +315m 4:45 / km
ahr:137 max:186 shoes: Asics GT-2150 (2)

C • A Dietician ay....... 5
8 PM

Strength & Core 30:00 [3]

Sunday Jan 8, 2012 #

Note
(rest day)

Thursday Jan 5, 2012 #

7 PM

Running 1:02:06 [3] 12.2 km (5:05 / km) +97m 4:54 / km
shoes: Asics Gel-Trabuco 14

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