11 AM
Cycling 10:42 3.78 km (21.2 kph) +7m
ahr:125 max:137 shoes: Inov8 Roclite 285
Running long 3:35:31 30.01 km (7:11 / km) +1460m 5:47 / km
ahr:148 max:182 shoes: Inov8 Roclite 285
Cycling 10:42 3.78 km (21.2 kph) +7m
ahr:125 max:137 shoes: Inov8 Roclite 285