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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Feb 14, 2012:

activity # timemileskm+mload
  Orienteering6 5:52:49 26.65(13:14) 42.89(8:14) 6501411.3
  Running5 5:11:38 27.72(11:15) 44.61(6:59) 668785.6
  Cycling4 2:02:45 31.63(15.5/h) 50.9(24.9/h) 23247.0
  Strength & Core1 30:0075.0
  Total13 13:37:12 85.99 138.39 13412518.8
  [1-5]13 13:20:09

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WeThFrSaSuMoTu

Tuesday Feb 14, 2012 #

7 AM

Cycling 31:42 intensity: (1:15 @0) + (3:50 @1) + (8:12 @2) + (14:13 @3) + (4:12 @4) 12.81 km (24.2 kph) +22m
ahr:138 max:171 shoes: Exustar E-SR540

5 PM

Cycling 18:06 intensity: (1:46 @1) + (8:34 @2) + (7:46 @3) 7.27 km (24.1 kph)
ahr:133 max:154 shoes: Exustar E-SR540

Running race 15:40 intensity: (3 @0) + (8 @2) + (10 @3) + (47 @4) + (14:32 @5) 5.0 km (3:08 / km)
ahr:184 max:192 shoes: Asics Gel-Speedstar II

Running warm up/down 16:30 intensity: (10 @1) + (16:20 @2) 2.68 km (6:10 / km)
ahr:130 max:135 shoes: Asics Gel-Speedstar II

Cycling 18:28 intensity: (6:27 @1) + (9:32 @2) + (2:29 @3) 5.52 km (17.9 kph) +1m
ahr:122 max:142 shoes: Exustar E-SR540


Hagley North circuit - Splits

Monday Feb 13, 2012 #

8 AM

Cycling 27:00 [3] 12.8 km (28.4 kph)
shoes: Exustar E-SR540

5 PM

Cycling 27:29 intensity: (27 @0) + (2:19 @1) + (14:50 @2) + (9:23 @3) + (30 @4) 12.5 km (27.3 kph)
ahr:134 max:164 shoes: Exustar E-SR540

Running 41:38 intensity: (7 @0) + (31 @1) + (4:04 @2) + (13:52 @3) + (17:16 @4) + (5:48 @5) 8.4 km (4:57 / km) +2m 4:57 / km
ahr:167 max:214 shoes: Asics GT-2150 (1)

8 PM

Strength & Core 30:00 [3]

Sunday Feb 12, 2012 #

8 AM

Running long 3:05:27 [3] 24.21 km (7:40 / km) +652m 6:45 / km
shoes: Inov8 Roclite 285

C • get back to wgtn ok then? 6

Saturday Feb 11, 2012 #

11 AM

Orienteering 37:34 [4] 5.67 km (6:38 / km) +4m 6:36 / km
shoes: VJ Bold Stud

Running warm up/down 8:37 [2] 1.29 km (6:40 / km) +13m 6:21 / km
shoes: VJ Bold Stud

Friday Feb 10, 2012 #

12 PM

Orienteering 1:09:33 [4] 9.76 km (7:08 / km) +73m 6:52 / km
shoes: VJ Bold Stud

2 PM

Orienteering intervals 1:08:55 [4] 6.97 km (9:53 / km) +27m 9:42 / km
shoes: VJ Bold Stud

Thursday Feb 9, 2012 #

8 AM

Running 43:46 intensity: (15:11 @0) + (9:48 @1) + (4:50 @2) + (4:57 @3) + (5:51 @4) + (3:09 @5) 3.02 km (14:29 / km) +1m 14:28 / km
ahr:121 max:188 shoes: Asics GT-2150 (2)

6 PM

Orienteering 1:15:26 [4] 9.91 km (7:37 / km) +73m 7:20 / km
shoes: Inov8 X-Talon 212

Wednesday Feb 8, 2012 #

10 AM

Orienteering 41:12 [4] 3.72 km (11:04 / km) +222m 8:31 / km
shoes: VJ Bold Stud

2 PM

Orienteering intervals 1:00:09 [4] 6.86 km (8:46 / km) +251m 7:25 / km
shoes: VJ Bold Stud

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