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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Mar 18, 2012:

activity # timemileskm+mload
  Orienteering5 11:09:00 24.16(27:41) 38.89(17:12) 207346 /51c90%1781.5
  Running4 2:56:25 17.8(9:55) 28.64(6:10) 641376.3
  Mountain Bike1 1:38:42 11.74(7.1/h) 18.89(11.5/h) 547173.6
  Cycling3 1:32:38 23.87(15.5/h) 38.41(24.9/h) 45216.5
  Strength & Core1 35:0087.5
  Dynamic Stretching1 10:0025.0
  Total12 18:01:45 77.56 124.82 330646 /51c90%2660.4
  [1-5]12 17:45:53

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MoTuWeThFrSaSu

Sunday Mar 18, 2012 #

8 AM

Orienteering 1:36:47 [3] 5.89 km (16:26 / km) +303m 13:04 / km
shoes: VJ Bold Stud

Orienteering 29:17 [3] 1.65 km (17:44 / km) +35m 16:02 / km
shoes: VJ Bold Stud

12 PM

Orienteering race 54:56 [4] **** 5.87 km (9:22 / km) +374m 7:06 / km
spiked:23/24c shoes: VJ Bold Stud

3 PM

Orienteering 1:49:52 [3] 6.36 km (17:17 / km) +348m 13:34 / km
shoes: VJ Bold Stud

Saturday Mar 17, 2012 #

11 AM

Orienteering 5:55:23 [3] 15.53 km (22:53 / km) +899m 17:45 / km
shoes: Inov8 OROC 340

Friday Mar 16, 2012 #

Note
(rest day)

Thursday Mar 15, 2012 #

6 AM

Running 33:43 intensity: (5 @0) + (12 @1) + (11:39 @2) + (19:18 @3) + (2:29 @4) 5.96 km (5:40 / km) +131m 5:06 / km
ahr:140 max:162 shoes: Asics GT-2170

6 PM

Running warm up/down 15:00 [2] 1.5 km (10:02 / km)
shoes: Inov8 X-Talon 212

Orienteering race 17:45 [4] *** 3.09 km (5:44 / km) +103m 4:55 / km
spiked:23/27c shoes: Inov8 X-Talon 212

Orienteering warm up/down 5:00 [3] 0.5 km (10:06 / km) +11m 9:05 / km
shoes: Inov8 X-Talon 212

Wednesday Mar 14, 2012 #

Note

C • Fix it yourself mate 4
6 PM

Running hills 1:21:59 intensity: (4:48 @0) + (5:44 @1) + (30:44 @2) + (39:20 @3) + (1:23 @4) 11.45 km (7:10 / km) +465m 5:57 / km
ahr:134 max:172 shoes: Asics Gel-Trabuco 14

Tuesday Mar 13, 2012 #

7 AM

Cycling 33:13 intensity: (13 @0) + (4:58 @1) + (7:06 @2) + (15:26 @3) + (5:30 @4) 12.85 km (23.2 kph) +22m
ahr:139 max:167 shoes: Exustar E-SR540

6 PM

Running intervals 45:43 intensity: (15 @0) + (14 @1) + (20:11 @2) + (9:11 @3) + (10:34 @4) + (5:18 @5) 9.74 km (4:42 / km) +45m 4:35 / km
ahr:145 max:184 shoes: Asics GT-2170

Dynamic Stretching 10:00 [3]
shoes: Asics GT-2170

Monday Mar 12, 2012 #

7 AM

Cycling 29:18 intensity: (47 @0) + (2:16 @1) + (4:58 @2) + (13:19 @3) + (7:58 @4) 12.82 km (26.3 kph) +22m
ahr:143 max:171 shoes: Exustar E-SR540

5 PM

Cycling 30:07 intensity: (44 @0) + (1:50 @1) + (10:40 @2) + (13:20 @3) + (3:31 @4) + (2 @5) 12.74 km (25.4 kph) +1m
ahr:139 max:180 shoes: Exustar E-SR540

Mountain Bike 1:38:42 intensity: (9:00 @0) + (13:05 @1) + (37:36 @2) + (34:36 @3) + (4:25 @4) 18.89 km (11.5 kph) +547m
ahr:129 max:164 shoes: Louis Garneau Montana XT

C • Sounds pretty impressive. A... 2
8 PM

Strength & Core 35:00 [3]

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