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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Apr 1, 2012:

activity # timemileskm+mload
  Cycling10 4:25:57 72.1(16.3/h) 116.04(26.2/h) 131680.6
  Running4 3:13:03 20.52(9:24) 33.03(5:51) 771401.5
  Orienteering5 3:03:38 22.21(8:16) 35.74(5:08) 82144 /47c93%757.2
  Strength & Core1 30:0045.0
  Dynamic Stretching1 10:0015.0
  Total15 11:22:38 114.83 184.8 172344 /47c93%1899.2
  [1-5]15 11:17:33
averages - sleep:7.5 weight:57.1kg

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MoTuWeThFrSaSu

Sunday Apr 1, 2012 #

10 AM

Orienteering race 1:34:00 [4] 18.52 km (5:04 / km) +532m 4:26 / km
shoes: VJ Bold Stud

C • NZ Long 1
2 PM

Orienteering 19:41 [3] 2.28 km (8:38 / km) +79m 7:22 / km
shoes: VJ Bold Stud

Saturday Mar 31, 2012 #

Event: Otago Champs 2012
 
11 AM

Orienteering race 12:39 [5] 3.59 km (3:31 / km) +3m 3:30 / km
shoes: Asics Gel-Speedstar II

C • Results 1
2 PM

Orienteering race 34:52 [5] 5.86 km (5:57 / km) +205m 5:04 / km
shoes: VJ Bold Stud

C • I see from the results you ... 1

Friday Mar 30, 2012 #

7 AM

Cycling 28:21 intensity: (5 @0) + (2:20 @1) + (3:51 @2) + (16:33 @3) + (5:32 @4) 12.83 km (27.2 kph) +23m
ahr:145 max:167 shoes: Exustar E-SR540

5 PM

Cycling 29:14 intensity: (3 @0) + (2:08 @1) + (5:42 @2) + (17:40 @3) + (3:41 @4) 12.55 km (25.8 kph) +3m
ahr:143 max:165 shoes: Exustar E-SR540

Thursday Mar 29, 2012 #

7 AM

Cycling 27:53 intensity: (43 @1) + (5:47 @2) + (11:59 @3) + (9:00 @4) + (24 @5) 12.62 km (27.2 kph) +30m
ahr:148 max:192 slept:8.0 weight:57.3kg shoes: Exustar E-SR540

5 PM

Cycling 6:03 intensity: (33 @1) + (4:20 @2) + (1:10 @3) 2.67 km (26.5 kph)
ahr:131 max:145 shoes: Exustar E-SR540

Running warm up/down 5:00 [3] 1.8 km (2:47 / km)
shoes: Asics Gel-Speedstar II

Orienteering race 14:37 intensity: (3 @1) + (9 @2) + (22 @3) + (3:00 @4) + (11:03 @5) **** 3.65 km (4:00 / km) +1m 4:00 / km
ahr:177 max:188 spiked:23/26c shoes: Asics Gel-Speedstar II

Orienteering warm up/down 7:49 intensity: (1 @0) + (10 @1) + (10 @2) + (2:54 @3) + (4:34 @4) *** 1.83 km (4:17 / km) +1m 4:16 / km
ahr:157 max:170 spiked:21/21c shoes: Asics Gel-Speedstar II

Wednesday Mar 28, 2012 #

7 AM

Cycling 27:38 intensity: (1:23 @1) + (2:58 @2) + (11:42 @3) + (11:16 @4) + (19 @5) 12.78 km (27.7 kph) +22m
ahr:150 max:177 slept:7.5 weight:57.3kg shoes: Exustar E-SR540

5 PM

Cycling 27:54 intensity: (4 @0) + (1:12 @1) + (5:14 @2) + (15:05 @3) + (6:19 @4) 12.5 km (26.9 kph) +3m
ahr:145 max:172 shoes: Exustar E-SR540

Running hills 1:44:58 intensity: (2:05 @0) + (6:12 @1) + (45:37 @2) + (48:54 @3) + (1:31 @4) + (39 @5) 15.54 km (6:45 / km) +636m 5:36 / km
ahr:134 max:179 shoes: Asics Gel-Trabuco 14

Tuesday Mar 27, 2012 #

7 AM

Cycling 29:52 intensity: (3 @0) + (1:04 @1) + (6:39 @2) + (12:57 @3) + (9:09 @4) 12.75 km (25.6 kph) +23m
ahr:146 max:170 slept:7.5 weight:58kg shoes: Exustar E-SR540

5 PM

Cycling 30:10 intensity: (29 @0) + (2:20 @1) + (10:48 @2) + (14:00 @3) + (2:33 @4) 12.35 km (24.6 kph) +2m
ahr:137 max:168 shoes: Exustar E-SR540

Running intervals 40:06 intensity: (5 @0) + (9:33 @1) + (8:16 @2) + (7:28 @3) + (10:21 @4) + (4:23 @5) 8.36 km (4:48 / km) +25m 4:44 / km
ahr:143 max:181 shoes: Asics GT-2150 (2)

Dynamic Stretching 10:00 [2]
shoes: Asics GT-2150 (2)

Monday Mar 26, 2012 #

7 AM

Cycling 29:19 intensity: (19 @1) + (4:38 @2) + (11:03 @3) + (13:19 @4) 12.69 km (26.0 kph) +23m
ahr:151 max:170 slept:7.0 weight:56kg shoes: Exustar E-SR540

5 PM

Cycling 29:33 intensity: (18 @0) + (2:25 @1) + (7:54 @2) + (15:44 @3) + (3:12 @4) 12.28 km (24.9 kph) +2m
ahr:140 max:171 shoes: Exustar E-SR540

Running 42:59 intensity: (1:52 @0) + (3:02 @1) + (19:23 @2) + (18:42 @3) 7.32 km (5:52 / km) +110m 5:28 / km
ahr:132 max:149 shoes: Asics GT-2170

8 PM

Strength & Core 30:00 [2]

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