Training Log Archive: Tane

Note
(rest day)

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: VJ Bold Stud

Orienteering race 29:40 [5] **** 6.1 km (4:52 / km) +200m 4:11 / km
spiked:21/23c shoes: VJ Bold Stud

Orienteering race 41:40 [5] ***** 5.8 km (7:11 / km) +150m 6:22 / km
spiked:22/30c shoes: VJ Bold Stud

Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: VJ Bold Stud

Orienteering race 1:30:49 [4] **** 10.3 km (8:49 / km) +685m 6:37 / km
spiked:25/27c shoes: VJ Bold Stud

Orienteering warm up/down 20:00 [3] 4.0 km (5:00 / km) +60m 4:39 / km
shoes: VJ Bold Stud

Orienteering race 15:30 [5] ***** 2.9 km (5:21 / km) +20m 5:10 / km
spiked:20/24c shoes: Asics Gel-Speedstar II

Running warm up/down 20:00 [3] 2.0 km (10:00 / km) +50m 8:53 / km
shoes: Asics Gel-Speedstar II

Cycling 28:41 12.81 km (26.8 kph) +22m
ahr:143 max:171 slept:7.5 weight:57.8kg shoes: Exustar E-SR540

Cycling 29:59 12.33 km (24.7 kph) +1m
ahr:138 max:182 shoes: Exustar E-SR540

Running hills 40:43 6.74 km (6:02 / km) +156m 5:25 / km
ahr:137 max:154 shoes: Asics Gel-Trabuco 14