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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Apr 22, 2012:

activity # timemileskm+mload
  Cycling10 4:35:08 78.16(17.0/h) 125.79(27.4/h) 122779.2
  Running6 3:42:37 17.17 27.63 653521.9
  Orienteering4 3:04:33 17.18(10:44) 27.65(6:40) 638697.0
  Strength & Core1 32:0048.0
  Dynamic Stretching1 10:00 0.31(32:11) 0.5(20:00)25.0
  Total15 12:04:18 112.83 181.58 14132071.0
  [1-5]15 12:02:28

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MoTuWeThFrSaSu

Sunday Apr 22, 2012 #

11 AM

Orienteering race 58:33 [4] 8.78 km (6:40 / km) +47m 6:30 / km
shoes: VJ Bold Stud

C • ummm 6
1 PM

Orienteering 36:53 [3] 4.61 km (8:00 / km) +13m 7:53 / km
shoes: VJ Bold Stud


1 - Splits

Saturday Apr 21, 2012 #

11 AM

Orienteering race 1:15:01 [4] 10.78 km (6:57 / km) +577m 5:29 / km
shoes: VJ Bold Stud

Running 10:00 [3] 1.0 km (10:00 / km)
shoes: VJ Bold Stud

4 PM

Orienteering race 14:06 [5] 3.48 km (4:03 / km) +1m 4:03 / km
shoes: Inov8 Roclite 285

Running warm up/down 20:00 [2] 1.5 km (13:20 / km)
shoes: Inov8 Roclite 285

Friday Apr 20, 2012 #

Event: South Island Secondary School Champs/NZ Superseries round 3
 
7 AM

Cycling 27:23 intensity: (4 @0) + (1:24 @1) + (4:26 @2) + (14:02 @3) + (7:27 @4) 12.84 km (28.1 kph) +23m
ahr:147 max:163 shoes: Exustar E-SR540

5 PM

Cycling 26:48 intensity: (39 @1) + (6:12 @2) + (17:23 @3) + (2:34 @4) 12.34 km (27.6 kph) +2m
ahr:144 max:169 shoes: Exustar E-SR540

Thursday Apr 19, 2012 #

7 AM

Cycling 26:47 intensity: (25 @1) + (1:55 @2) + (10:25 @3) + (13:59 @4) + (3 @5) 12.76 km (28.6 kph) +22m
ahr:153 max:176 shoes: Exustar E-SR540

5 PM

Cycling 26:36 intensity: (1 @0) + (1:12 @1) + (5:28 @2) + (16:52 @3) + (3:03 @4) 12.42 km (28.0 kph) +1m
ahr:144 max:174 shoes: Exustar E-SR540

Running 34:50 intensity: (1:18 @0) + (35 @1) + (28:46 @2) + (4:07 @3) + (4 @4) 6.36 km (5:28 / km) +18m 5:24 / km
ahr:130 max:158 shoes: Asics GT-2170

C • Fronts 3

Wednesday Apr 18, 2012 #

7 AM

Cycling 29:17 intensity: (8 @0) + (1:57 @1) + (2:57 @2) + (7:42 @3) + (16:33 @4) 12.78 km (26.2 kph) +22m
ahr:152 max:173 shoes: Exustar E-SR540

5 PM

Cycling 28:36 intensity: (1:33 @1) + (4:17 @2) + (13:32 @3) + (9:14 @4) 12.3 km (25.8 kph) +2m
ahr:148 max:172 shoes: Exustar E-SR540

Running hills 1:11:09 intensity: (1 @0) + (6:47 @1) + (25:43 @2) + (31:55 @3) + (6:43 @4) 9.2 km (7:44 / km) +606m 5:49 / km
ahr:138 max:168 shoes: Asics Gel-Trabuco 14

Tuesday Apr 17, 2012 #

7 AM

Cycling 26:34 intensity: (15 @1) + (47 @2) + (7:02 @3) + (18:30 @4) 12.88 km (29.1 kph) +23m
ahr:160 max:174 shoes: Exustar E-SR540

5 PM

Cycling 28:08 intensity: (1:36 @1) + (6:10 @2) + (15:34 @3) + (4:48 @4) 12.31 km (26.3 kph) +2m
ahr:144 max:169 shoes: Exustar E-SR540

Running warm up/down 10:15 intensity: (7 @0) + (31 @1) + (2:55 @2) + (6:42 @3) 2.16 km (4:44 / km) +6m 4:40 / km
ahr:136 max:150 shoes: Asics GT-2150 (2)

Dynamic Stretching 10:00 [3] 0.5 km (20:00 / km)
shoes: Asics GT-2150 (2)

Running intervals 34:15 intensity: (1:51 @1) + (6:03 @2) + (9:11 @3) + (11:35 @4) + (5:35 @5) 7.4 km (4:38 / km) +23m 4:34 / km
ahr:154 max:186 shoes: Asics GT-2150 (2)

Monday Apr 16, 2012 #

7 AM

Cycling 26:22 intensity: (5 @0) + (17 @1) + (1:41 @2) + (8:57 @3) + (15:16 @4) + (6 @5) 12.89 km (29.3 kph) +23m
ahr:156 max:176 shoes: Exustar E-SR540

5 PM

Cycling 28:37 intensity: (2 @0) + (1:28 @1) + (5:25 @2) + (14:57 @3) + (6:45 @4) 12.28 km (25.7 kph) +2m
ahr:146 max:169 shoes: Exustar E-SR540

Running 42:08 intensity: (4 @0) + (9 @1) + (2:23 @2) + (20:42 @3) + (18:50 @4)
shoes: Asics GT-2170

8 PM

Strength & Core 32:00 [2]

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