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Training Log Archive: Tane

In the 7 days ending May 13, 2012:

activity # timemileskm+mload
  Running5 5:10:10 34.61(8:58) 55.7(5:34) 1636759.9
  Cycling10 4:52:41 77.8(15.9/h) 125.2(25.7/h) 272723.8
  Orienteering1 1:01:56 5.57(11:08) 8.96(6:55) 327247.7
  Strength & Core2 52:00110.0
  Total12 11:56:47 117.97 189.86 22351841.4
  [1-5]12 11:50:39

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MoTuWeThFrSaSu

Sunday May 13, 2012 #

11 AM

Orienteering 1:01:56 [4] 8.96 km (6:55 / km) +327m 5:51 / km
shoes: VJ Bold Stud

Saturday May 12, 2012 #

10 AM

Running long 2:20:02 intensity: (13 @0) + (5:10 @1) + (25:21 @2) + (1:13:23 @3) + (35:55 @4) 23.77 km (5:54 / km) +953m 4:54 / km
ahr:147 max:174 shoes: Asics Gel-Trabuco 14

Friday May 11, 2012 #

Note
(rest day)

7 AM

Cycling 31:30 intensity: (46 @0) + (2:33 @1) + (5:21 @2) + (14:49 @3) + (8:01 @4) 12.79 km (24.4 kph) +30m
ahr:144 max:167 shoes: Exustar E-SR540

5 PM

Cycling 29:31 intensity: (7 @0) + (2:24 @1) + (6:09 @2) + (17:53 @3) + (2:58 @4) 12.34 km (25.1 kph) +27m
ahr:141 max:172 shoes: Exustar E-SR540

Thursday May 10, 2012 #

7 AM

Cycling 31:01 intensity: (19 @0) + (2:17 @1) + (3:46 @2) + (15:47 @3) + (8:52 @4) 12.79 km (24.7 kph) +25m
ahr:146 max:172 shoes: Exustar E-SR540

5 PM

Cycling 25:49 intensity: (22 @1) + (7:45 @2) + (17:02 @3) + (40 @4) 12.31 km (28.6 kph) +25m
ahr:139 max:163 shoes: Exustar E-SR540

Running 40:56 intensity: (5 @0) + (43 @1) + (10:09 @2) + (29:08 @3) + (51 @4) 8.03 km (5:06 / km) +179m 4:35 / km
ahr:141 max:159 shoes: Asics GT-2170

Strength & Core 20:00 [2]

Wednesday May 9, 2012 #

7 AM

Cycling 27:59 intensity: (4 @0) + (1:34 @1) + (4:12 @2) + (9:44 @3) + (12:25 @4) 12.8 km (27.4 kph) +25m
ahr:149 max:168 shoes: Exustar E-SR540

5 PM

Cycling 30:49 intensity: (22 @0) + (1:57 @1) + (6:19 @2) + (20:51 @3) + (1:20 @4) 12.32 km (24.0 kph) +25m
ahr:141 max:161 shoes: Exustar E-SR540

Running 59:28 intensity: (12:03 @1) + (5:50 @2) + (32:00 @3) + (9:35 @4) 10.36 km (5:44 / km) +429m 4:45 / km
ahr:138 max:167 shoes: Asics Gel-Trabuco 14

Tuesday May 8, 2012 #

7 AM

Cycling 30:19 intensity: (1 @0) + (1:57 @1) + (4:41 @2) + (14:27 @3) + (9:10 @4) + (3 @5) 12.29 km (24.3 kph) +29m
ahr:147 max:176 shoes: Exustar E-SR540

5 PM

Cycling 26:04 intensity: (26 @1) + (6:34 @2) + (11:30 @3) + (7:34 @4) 12.35 km (28.4 kph) +24m
ahr:147 max:174 shoes: Exustar E-SR540

Running 36:58 intensity: (3:02 @0) + (1:06 @1) + (12:24 @2) + (20:22 @3) + (4 @4) 6.8 km (5:26 / km) +71m 5:10 / km
ahr:134 max:157 shoes: Asics GT-2150 (2)

C • dodgy as alley way 2

Monday May 7, 2012 #

7 AM

Cycling 29:34 intensity: (3 @0) + (1:05 @1) + (7:22 @2) + (14:30 @3) + (6:34 @4) 12.75 km (25.9 kph) +37m
ahr:144 max:165 shoes: Exustar E-SR540

5 PM

Cycling 30:05 intensity: (58 @0) + (2:31 @1) + (11:27 @2) + (14:09 @3) + (1:00 @4) 12.46 km (24.9 kph) +25m
ahr:134 max:166 shoes: Exustar E-SR540

Running 32:46 intensity: (8 @0) + (15 @1) + (3:03 @2) + (24:27 @3) + (2:57 @4) + (1:56 @5) 6.74 km (4:52 / km) +4m 4:51 / km
ahr:149 max:188 shoes: Asics GT-2170

Strength & Core 32:00 [3]

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