Training Log Archive: TaneIn the 7 days ending Jul 8, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 1:05:02 10.85 km (6:00 / km) +29m 5:55 / km
ahr:143 max:189 shoes: Asics Gel-Speedstar II
Running intervals 1:02:54 10.58 km (5:57 / km) +36m 5:51 / km
ahr:148 max:198 shoes: Asics Gel-Speedstar II