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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jul 8, 2012:

activity # timemileskm+mload
  Orienteering5 5:10:57 25.97(11:58) 41.79(7:26) 1748867.6
  Running3 2:37:56 16.64(9:30) 26.78(5:54) 350418.0
  Unspecified 1 13:43 4.35(3:09) 7.0(1:58) 3013.7
  Total9 8:02:36 46.95(10:17) 75.56(6:23) 21281299.3
  [1-5]9 7:58:58

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MoTuWeThFrSaSu

Sunday Jul 8, 2012 #

11 AM

Orienteering 51:37 [4] 6.58 km (7:51 / km) +207m 6:47 / km
shoes: VJ Bold Stud

Saturday Jul 7, 2012 #

2 PM

Orienteering 54:08 [3] 6.56 km (8:15 / km) +229m 7:01 / km
shoes: VJ Bold Stud

Friday Jul 6, 2012 #

7 PM

Running intervals 1:05:02 intensity: (55 @0) + (8:02 @1) + (26:07 @2) + (10:52 @3) + (7:14 @4) + (11:52 @5) 10.85 km (6:00 / km) +29m 5:55 / km
ahr:143 max:189 shoes: Asics Gel-Speedstar II

C • I don't the session, was it... 5

Thursday Jul 5, 2012 #

5 PM

Unspecified 13:43 [1] 7.0 km (1:58 / km) +30m 1:55 / km
shoes: Asics Gel-Speedstar II

8 PM

Running 30:00 intensity: (17 @0) + (1:23 @1) + (6:46 @2) + (15:33 @3) + (6:01 @4) 5.35 km (5:36 / km) +285m 4:26 / km
ahr:143 max:164 shoes: Asics Gel-Speedstar II

Wednesday Jul 4, 2012 #

2 PM

Orienteering 38:55 intensity: (1:03 @0) + (4:34 @1) + (7:19 @2) + (7:52 @3) + (15:41 @4) + (2:26 @5) 7.58 km (5:08 / km) +100m 4:49 / km
ahr:146 max:177 shoes: Asics Gel-Speedstar II

7 PM

Orienteering long 1:42:39 [3] 13.61 km (7:33 / km) +919m 5:38 / km
shoes: VJ Bold Stud

Tuesday Jul 3, 2012 #

8 PM

Running intervals 1:02:54 intensity: (1:23 @0) + (8:57 @1) + (18:03 @2) + (7:14 @3) + (9:38 @4) + (17:39 @5) 10.58 km (5:57 / km) +36m 5:51 / km
ahr:148 max:198 shoes: Asics Gel-Speedstar II

C • Save the racing for the act... 1

Monday Jul 2, 2012 #

1 PM

Orienteering 1:03:38 [3] 7.46 km (8:32 / km) +293m 7:08 / km
shoes: VJ Bold Stud

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