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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jul 15, 2012:

activity # timemileskm+mload
  Orienteering5 5:24:09 25.82(12:33) 41.55(7:48) 13601059.5
  Running2 1:14:01 6.63(11:10) 10.66(6:57) 4167.8
  Total6 6:38:10 32.44(12:16) 52.21(7:38) 13641227.3
  [1-5]6 6:37:44

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MoTuWeThFrSaSu

Sunday Jul 15, 2012 #

1 PM

Orienteering warm up/down 15:00 [3] 2.0 km (7:30 / km) +20m 7:09 / km
shoes: VJ Bold Stud

Orienteering race 1:15:40 [5] 12.2 km (6:12 / km) +280m 5:34 / km
shoes: VJ Bold Stud

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: VJ Bold Stud

Saturday Jul 14, 2012 #

Event: WOC 2012 - Lausanne SWITZERLAND
 
12 PM

Orienteering 30:00 intensity: (15:00 @4) + (15:00 @5) 5.0 km (6:00 / km) +100m 5:27 / km
shoes: VJ Bold Stud

Friday Jul 13, 2012 #

Note
(rest day)

Thursday Jul 12, 2012 #

3 PM

Orienteering 49:50 [3] 5.12 km (9:44 / km) +298m 7:32 / km
shoes: Inov8 Roclite 285

Wednesday Jul 11, 2012 #

Note
(rest day)

C • Le Tour 1

Tuesday Jul 10, 2012 #

10 AM

Orienteering 1:16:01 [3] 7.16 km (10:37 / km) +256m 9:00 / km
shoes: VJ Bold Stud

6 PM

Running intervals 1:04:01 intensity: (26 @0) + (4:39 @1) + (25:37 @2) + (20:32 @3) + (5:34 @4) + (7:13 @5) 9.66 km (6:38 / km) +4m 6:37 / km
ahr:140 max:189 shoes: Asics Gel-Speedstar II

Monday Jul 9, 2012 #

10 AM

Orienteering long 1:17:38 [3] 10.06 km (7:43 / km) +406m 6:25 / km
shoes: VJ Bold Stud

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