Training Log Archive: TaneIn the 7 days ending Jul 22, 2012:
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Friday Jul 20, 2012 #
1 PM
Orienteering 1:46:18 [4] *** 13.8 km (7:42 / km) +320m 6:54 / km
shoes: VJ Bold Stud
Thursday Jul 19, 2012 #
Note
(rest day)
Wednesday Jul 18, 2012 #
11 AM
Orienteering 2:11:05 [3] 15.45 km (8:29 / km) +1044m 6:21 / km
shoes: VJ Bold Stud
Tuesday Jul 17, 2012 #
12 PM
Orienteering 44:17 [4] 6.37 km (6:57 / km) +357m 5:26 / km
shoes: VJ Bold Stud
Monday Jul 16, 2012 #
1 PM
Orienteering 20:00 [3] 2.5 km (8:00 / km)
shoes: VJ Bold Stud
2 PM
Orienteering race 41:29 [5] 4.8 km (8:39 / km) +180m 7:17 / km
shoes: VJ Bold Stud