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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Aug 5, 2012:

activity # timemileskm+mload
  Cycling9 4:14:02 65.54(15.5/h) 105.47(24.9/h) 321708.3
  Orienteering2 1:09:32 7.23(9:37) 11.64(5:58) 5016 /22c72%307.1
  Running1 29:00 3.84(7:33) 6.18(4:42) 574.1
  Total12 5:52:34 76.61(4:36) 123.29(2:52) 37616 /22c72%1089.5
  [1-5]12 5:51:45

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MoTuWeThFrSaSu

Sunday Aug 5, 2012 #

7 AM

Cycling 15:15 [2] 4.97 km (19.6 kph) +118m
(sick) shoes: Exustar E-SR540

12 PM

Orienteering race 47:38 intensity: (2 @1) + (8 @2) + (8 @3) + (6:26 @4) + (40:54 @5) ***** 8.75 km (5:27 / km) +44m 5:19 / km
ahr:180 max:188 spiked:16/22c (sick) shoes: VJ Bold (2)

2 PM

Orienteering 21:54 intensity: (53 @1) + (21 @2) + (5:11 @3) + (15:29 @4) 2.89 km (7:35 / km) +6m 7:30 / km
ahr:158 max:171 (sick) shoes: VJ Bold (2)


Long Red - Splits

Saturday Aug 4, 2012 #

4 PM

Running 29:00 intensity: (14 @0) + (14 @1) + (2:19 @2) + (22:58 @3) + (3:15 @4) 6.18 km (4:42 / km) +5m 4:41 / km
ahr:147 max:170 (sick) shoes: Asics GT-2170

Friday Aug 3, 2012 #

7 AM

Cycling 28:35 intensity: (12 @1) + (2:13 @2) + (9:25 @3) + (15:37 @4) + (1:08 @5) 12.82 km (26.9 kph) +26m
ahr:157 max:184 (sick) shoes: Exustar E-SR540

5 PM

Cycling 28:58 intensity: (18 @1) + (3:02 @2) + (17:28 @3) + (8:10 @4) 12.23 km (25.3 kph) +26m
ahr:149 max:173 shoes: Exustar E-SR540

Thursday Aug 2, 2012 #

Note
(sick) (rest day)

C • It's good fun! Well, I gues... 2

Wednesday Aug 1, 2012 #

Note
(sick)

7 AM

Cycling 32:04 intensity: (1:57 @1) + (5:59 @2) + (13:08 @3) + (11:00 @4) 12.75 km (23.9 kph) +24m
ahr:146 max:171 shoes: Exustar E-SR540

12 PM

Cycling 34:50 intensity: (29 @0) + (3:23 @1) + (16:01 @2) + (14:57 @3) 12.5 km (21.5 kph) +28m
ahr:132 max:153 shoes: Exustar E-SR540

Tuesday Jul 31, 2012 #

7 AM

Cycling 27:42 intensity: (10 @1) + (2:23 @2) + (7:10 @3) + (16:53 @4) + (1:06 @5) 12.77 km (27.7 kph) +24m
ahr:159 max:177 shoes: Exustar E-SR540

5 PM

Cycling 32:39 intensity: (6 @0) + (2:17 @1) + (4:59 @2) + (21:39 @3) + (3:38 @4) 12.33 km (22.7 kph) +27m
ahr:143 max:170 shoes: Exustar E-SR540

Monday Jul 30, 2012 #

7 AM

Cycling 26:51 intensity: (16 @1) + (2:14 @2) + (5:01 @3) + (14:43 @4) + (4:37 @5) 12.79 km (28.6 kph) +24m
ahr:162 max:186 shoes: Exustar E-SR540

5 PM

Cycling 27:08 intensity: (30 @1) + (2:21 @2) + (11:06 @3) + (12:25 @4) + (46 @5) 12.31 km (27.2 kph) +24m
ahr:154 max:184 shoes: Exustar E-SR540

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