In the 7 days ending Sep 9, 2012:
Orienteering 1:19:26 [4] 14.24 km (5:35 / km) +74m 5:26 / km shoes: VJ Bold (2)
Orienteering 12:03 [5] 3.17 km (3:48 / km) +40m 3:35 / km shoes: Inov8 Roclite 285
Orienteering 55:14 [4] 6.05 km (9:08 / km) +210m 7:47 / km shoes: VJ Bold (2)
Cycling 28:41 intensity: (1:24 @1) + (7:07 @2) + (17:15 @3) + (2:55 @4) 12.77 km (26.7 kph) +30m ahr:142 max:162 shoes: Exustar E-SR540
Cycling 25:21 intensity: (17 @0) + (2:21 @1) + (6:19 @2) + (15:14 @3) + (1:10 @4) 12.57 km (29.8 kph) +2m ahr:138 max:161 shoes: Exustar E-SR540
Cycling 29:22 intensity: (22 @0) + (43 @1) + (2:54 @2) + (8:56 @3) + (14:52 @4) + (1:35 @5) 12.73 km (26.0 kph) +25m ahr:155 max:200 shoes: Exustar E-SR540
Cycling 24:28 intensity: (3 @0) + (22 @1) + (4:31 @2) + (7:07 @3) + (10:58 @4) + (1:27 @5) 12.63 km (31.0 kph) +2m ahr:153 max:202 shoes: Exustar E-SR540
Running long 1:44:12 intensity: (3:41 @1) + (34:15 @2) + (1:05:08 @3) + (1:08 @4) 16.91 km (6:10 / km) +533m 5:19 / km ahr:139 max:165 shoes: Asics Gel-Trabuco 14
Cycling 28:19 intensity: (43 @1) + (3:45 @2) + (15:11 @3) + (8:40 @4) 12.77 km (27.1 kph) +27m ahr:149 max:170 shoes: Exustar E-SR540
Cycling 31:02 intensity: (25 @2) + (21:54 @3) + (8:43 @4) 16.12 km (31.2 kph) +16m ahr:151 max:169 shoes: Exustar E-SR540
Orienteering 1:01:37 intensity: (2 @0) + (3:40 @1) + (4:32 @2) + (19:30 @3) + (33:53 @4) 10.19 km (6:03 / km) +76m 5:50 / km ahr:153 max:174 shoes: Inov8 X-Talon 212
Cycling 30:51 intensity: (5 @0) + (1:58 @1) + (5:16 @2) + (14:18 @3) + (9:14 @4) 12.79 km (24.9 kph) +32m ahr:146 max:169 shoes: Exustar E-SR540
Cycling 28:35 intensity: (59 @1) + (5:46 @2) + (18:18 @3) + (3:10 @4) + (22 @5) 12.38 km (26.0 kph) +26m ahr:144 max:182 shoes: Exustar E-SR540
Running 1:16:15 intensity: (16 @1) + (20:07 @2) + (36:19 @3) + (19:33 @4) 14.92 km (5:07 / km) +247m 4:43 / km ahr:147 max:170 shoes: Asics GT-2170
Cycling 29:39 intensity: (5 @0) + (47 @1) + (5:00 @2) + (10:20 @3) + (13:10 @4) + (17 @5) 12.81 km (25.9 kph) +26m ahr:150 max:177 shoes: Exustar E-SR540
Cycling 27:59 intensity: (9 @1) + (4:59 @2) + (19:15 @3) + (3:22 @4) + (14 @5) 12.22 km (26.2 kph) +26m ahr:145 max:178 shoes: Exustar E-SR540
Running 45:15 intensity: (2:23 @1) + (32:31 @2) + (10:21 @3) 7.66 km (5:55 / km) +4m 5:54 / km ahr:130 max:149 shoes: Asics GT-2170
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