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Training Log Archive: Tane

In the 7 days ending Oct 7, 2012:

activity # timemileskm+mload
  Running6 8:17:54 57.18(8:42) 92.03(5:25) 27901298.9
  Cycling10 4:41:29 78.6(16.8/h) 126.49(27.0/h) 133657.9
  Skiing2 39:26 9.18(14.0/h) 14.77(22.5/h) 10110.6
  Mountain Bike1 25:29 10.19(24.0/h) 16.4(38.6/h) 7963.7
  Total13 14:04:18 155.16(5:26) 249.7(3:23) 30122131.1

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MoTuWeThFrSaSu

Sunday Oct 7, 2012 #

10 AM

Skiing 31:27 [3] 12.48 km (23.8 kph)

2 PM

Skiing race 7:59 [4] 2.29 km (17.2 kph) +10m

C • fun 3

Mountain Bike race 25:29 [3] 16.4 km (38.6 kph) +79m
shoes: Louis Garneau Montana XT

Running race 48:04 [4] 12.0 km (4:00 / km) +1m 4:00 / km
shoes: Inov8 Roclite 285

Saturday Oct 6, 2012 #

11 AM

Running 1:31:06 intensity: (28 @1) + (11:06 @2) + (1:00:35 @3) + (13:59 @4) + (4:58 @5) 16.51 km (5:31 / km) +527m 4:46 / km
ahr:149 max:204 shoes: Asics GT-2170

Friday Oct 5, 2012 #

7 AM

Cycling 28:36 intensity: (1:57 @1) + (7:37 @2) + (14:41 @3) + (4:21 @4) 12.81 km (26.9 kph) +28m
ahr:142 max:165 shoes: Exustar E-SR540

5 PM

Cycling 26:19 intensity: (1:26 @1) + (4:42 @2) + (12:06 @3) + (6:14 @4) + (1:51 @5) 12.8 km (29.2 kph) +2m
ahr:127 max:192 shoes: Exustar E-SR540

Thursday Oct 4, 2012 #

7 AM

Cycling 27:11 intensity: (43 @1) + (3:48 @2) + (21:54 @3) + (46 @4) 12.81 km (28.3 kph) +23m
ahr:144 max:158 shoes: Exustar E-SR540

5 PM

Cycling 29:03 intensity: (7:45 @1) + (9:33 @2) + (7:26 @3) + (2:22 @4) + (1:57 @5) 12.33 km (25.5 kph) +5m
ahr:128 max:206 shoes: Exustar E-SR540

Running intervals 1:31:14 intensity: (10:46 @1) + (41:00 @2) + (5:50 @3) + (27:33 @4) + (6:05 @5) 14.69 km (6:13 / km) +643m 5:06 / km
ahr:141 max:205 shoes: Inov8 Roclite 285

Wednesday Oct 3, 2012 #

7 AM

Cycling 27:51 intensity: (1:20 @1) + (5:10 @2) + (17:44 @3) + (3:37 @4) 12.73 km (27.4 kph) +23m
ahr:145 max:164 shoes: Exustar E-SR540

5 PM

Cycling 29:04 intensity: (3:19 @1) + (9:46 @2) + (14:50 @3) + (1:09 @4) 12.46 km (25.7 kph) +1m
ahr:135 max:162 shoes: Exustar E-SR540

Running hills 1:39:13 intensity: (12:23 @1) + (43:03 @2) + (36:47 @3) + (6:58 @4) + (2 @5) 16.1 km (6:10 / km) +621m 5:10 / km
ahr:134 max:176 shoes: Asics GT-2150 (2)

C • Apparently I got it wrong a... 2

Tuesday Oct 2, 2012 #

7 AM

Cycling 28:49 intensity: (1:52 @1) + (4:54 @2) + (18:01 @3) + (4:02 @4) 12.8 km (26.7 kph) +23m
ahr:145 max:169 shoes: Exustar E-SR540

5 PM

Cycling 29:11 intensity: (2:16 @1) + (9:49 @2) + (9:20 @3) + (3:06 @4) + (4:40 @5) 12.34 km (25.4 kph) +1m
ahr:147 max:220 shoes: Exustar E-SR540

Running intervals 2:01:51 intensity: (1:32 @1) + (54:21 @2) + (15:32 @3) + (21:09 @4) + (29:17 @5) 24.0 km (5:05 / km) +970m 4:13 / km
ahr:149 max:211 shoes: Asics GT-2170

C • consider yourself lucky 4

Monday Oct 1, 2012 #

7 AM

Cycling 28:10 intensity: (3:25 @1) + (5:58 @2) + (17:37 @3) + (1:10 @4) 12.77 km (27.2 kph) +25m
ahr:138 max:161 shoes: Exustar E-SR540

5 PM

Cycling 27:15 intensity: (2:23 @1) + (8:44 @2) + (14:28 @3) + (1:40 @4) 12.65 km (27.9 kph) +2m
ahr:138 max:175 shoes: Exustar E-SR540

Running 46:26 intensity: (17 @1) + (35:40 @2) + (10:29 @3) 8.73 km (5:19 / km) +28m 5:14 / km
ahr:133 max:142 shoes: Asics GT-2170

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