5 PM
Cycling 26:38 12.7 km (28.6 kph) +2m
ahr:145 max:185 shoes: Exustar E-SR540
Mountain Bike 10:27 3.7 km (21.2 kph) +20m
ahr:146 max:179
Running hills 1:00:04 8.73 km (6:53 / km) +492m 5:22 / km
ahr:142 max:202 shoes: Asics Gel-Trabuco 14
Mountain Bike 13:07 4.96 km (22.7 kph) +3m
ahr:121 max:148