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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Oct 15, 2012:

activity # timemileskm+mload
  Cycling8 3:50:19 63.09(16.4/h) 101.54(26.5/h) 115608.0
  Running6 3:17:46 18.38 29.58 625525.2
  Orienteering3 2:44:40 13.89(11:51) 22.35(7:22) 958678.9
  Mountain Bike1 23:34 5.38(13.7/h) 8.66(22.0/h) 2352.2
  Total11 10:16:19 100.74 162.13 17211864.3
  [1-5]11 10:16:11

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Monday Oct 15, 2012 #

8 AM

Cycling 28:41 intensity: (6:06 @1) + (9:37 @2) + (11:18 @3) + (1:40 @4) 12.46 km (26.1 kph) +24m
ahr:133 max:164 shoes: Exustar E-SR540

5 PM

Cycling 27:24 intensity: (4:41 @1) + (8:32 @2) + (11:19 @3) + (2:35 @4) + (17 @5) 12.75 km (27.9 kph) +2m
ahr:135 max:178 shoes: Exustar E-SR540

Running 35:06 intensity: (21:58 @1) + (6:43 @2) + (6:25 @3) 6.66 km (5:16 / km) +18m 5:12 / km
ahr:111 max:153 shoes: Asics GT-2170

Sunday Oct 14, 2012 #

11 AM

Orienteering race 1:42:01 [4] 13.01 km (7:50 / km) +537m 6:30 / km
shoes: VJ Bold (2)

Saturday Oct 13, 2012 #

Event: Auckland Champs
 
11 AM

Orienteering race 42:23 [4] 5.11 km (8:17 / km) +330m 6:16 / km
shoes: VJ Bold (2)

Running warm up/down 15:00 [3]
shoes: VJ Bold (2)

4 PM

Orienteering race 20:16 [5] 4.23 km (4:48 / km) +91m 4:20 / km
shoes: Inov8 X-Talon 212

Running warm up/down 20:00 [3]
shoes: Inov8 X-Talon 212

Thursday Oct 11, 2012 #

7 AM

Cycling 27:18 intensity: (1:39 @1) + (3:02 @2) + (8:52 @3) + (12:14 @4) + (1:31 @5) 12.74 km (28.0 kph) +29m
ahr:153 max:217 shoes: Exustar E-SR540

5 PM

Cycling 26:38 intensity: (2:27 @1) + (4:20 @2) + (13:00 @3) + (5:49 @4) + (1:02 @5) 12.7 km (28.6 kph) +2m
ahr:145 max:185 shoes: Exustar E-SR540

Mountain Bike 10:27 intensity: (2:57 @2) + (4:22 @3) + (2:56 @4) + (12 @5) 3.7 km (21.2 kph) +20m
ahr:146 max:179

Running hills 1:00:04 intensity: (8:26 @1) + (15:22 @2) + (13:16 @3) + (17:59 @4) + (5:01 @5) 8.73 km (6:53 / km) +492m 5:22 / km
ahr:142 max:202 shoes: Asics Gel-Trabuco 14

Mountain Bike 13:07 intensity: (3:50 @1) + (2:56 @2) + (6:21 @3) 4.96 km (22.7 kph) +3m
ahr:121 max:148

Wednesday Oct 10, 2012 #

7 AM

Cycling 26:46 intensity: (52 @1) + (2:11 @2) + (13:40 @3) + (7:10 @4) + (2:53 @5) 12.8 km (28.7 kph) +25m
ahr:154 max:218 shoes: Exustar E-SR540

5 PM

Cycling 18:47 intensity: (8 @0) + (25 @1) + (2:56 @2) + (4:30 @3) + (3:43 @4) + (7:05 @5) 8.18 km (26.1 kph) +4m
ahr:163 max:231 shoes: Exustar E-SR540

Running race 16:02 intensity: (14 @3) + (3 @4) + (15:45 @5) 5.0 km (3:12 / km)
ahr:192 max:218 shoes: Asics Gel-Speedstar II

Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: Asics Gel-Speedstar II

Cycling 12:46 intensity: (4:11 @1) + (7:42 @2) + (53 @3) 4.8 km (22.6 kph) +5m
ahr:121 max:145 shoes: Exustar E-SR540

Tuesday Oct 9, 2012 #

7 AM

Cycling 29:41 intensity: (47 @1) + (3:22 @2) + (15:32 @3) + (6:23 @4) + (3:37 @5) 12.76 km (25.8 kph) +23m
ahr:153 max:203 shoes: Exustar E-SR540

5 PM

Cycling 32:18 intensity: (2:44 @1) + (9:56 @2) + (9:40 @3) + (5:23 @4) + (4:35 @5) 12.34 km (22.9 kph) +1m
ahr:146 max:203 shoes: Exustar E-SR540

Running 31:34 intensity: (20 @1) + (1:55 @2) + (8:11 @3) + (10:53 @4) + (10:15 @5) 5.69 km (5:33 / km) +115m 5:02 / km
ahr:164 max:205 shoes: Asics GT-2150 (2)

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