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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Oct 28, 2012:

activity # timemileskm+mload
  Running5 6:35:26 42.55(9:18) 68.48(5:46) 19591094.9
  Orienteering1 1:52:06 9.54(11:45) 15.36(7:18) 368423.5
  Cycling3 1:32:57 23.33(15.1/h) 37.54(24.2/h) 68175.0
  Mountain Bike2 1:25:00 9.94 16.0212.5
  Total10 11:25:29 85.36 137.37 23951905.9
  [1-5]10 11:25:27

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MoTuWeThFrSaSu

Sunday Oct 28, 2012 #

11 AM

Running long 2:00:02 intensity: (14:36 @1) + (50:12 @2) + (47:35 @3) + (2:04 @4) + (5:35 @5) 17.75 km (6:46 / km) +611m 5:46 / km
ahr:134 max:191 shoes: Asics GT-2170

Saturday Oct 27, 2012 #

10 AM

Running race 1:23:51 intensity: (1 @2) + (15 @3) + (10:48 @4) + (1:12:47 @5) 19.48 km (4:18 / km) +837m 3:33 / km
ahr:180 max:190 shoes: Inov8 Roclite 285

C • Making quite a name for you... 2

Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Inov8 Roclite 285

Friday Oct 26, 2012 #

Mountain Bike 40:00 [3]

Thursday Oct 25, 2012 #

5 PM

Mountain Bike 45:00 [3] 16.0 km (21.3 kph)

6 PM

Running hills 1:20:43 intensity: (12:38 @1) + (29:06 @2) + (37:12 @3) + (1:47 @4) 11.17 km (7:13 / km) +497m 5:55 / km
ahr:134 max:159 shoes: Asics GT-2150 (1)

Wednesday Oct 24, 2012 #

7 AM

Cycling 27:55 intensity: (20:40 @1) + (5:17 @2) + (1:36 @3) + (22 @4) 12.61 km (27.1 kph) +31m
ahr:96 max:162 shoes: Exustar E-SR540

5 PM

Cycling 19:50 intensity: (2 @0) + (36 @1) + (3:24 @2) + (5:14 @3) + (6:58 @4) + (3:36 @5) 7.96 km (24.1 kph) +3m
ahr:157 max:221 shoes: Exustar E-SR540

Running race 15:41 intensity: (4 @1) + (3 @2) + (15 @3) + (33 @4) + (14:46 @5) 5.0 km (3:08 / km)
ahr:189 max:214 shoes: Asics Gel-DS Racer 8

C • Nice work 2

Running warm up/down 30:00 [3] 2.5 km (12:00 / km)
shoes: Asics Gel-DS Racer 8

Cycling 11:47 intensity: (1:34 @1) + (7:15 @2) + (2:58 @3) 4.74 km (24.1 kph) +2m
ahr:130 max:155 shoes: Exustar E-SR540

Tuesday Oct 23, 2012 #

8 AM

Cycling 33:25 intensity: (13:32 @1) + (6:57 @2) + (12:50 @3) + (6 @4) 12.23 km (22.0 kph) +32m
ahr:123 max:158 shoes: Exustar E-SR540

7 PM

Running 45:09 intensity: (10:57 @1) + (21:49 @2) + (6:59 @3) + (4:17 @4) + (1:07 @5) 8.57 km (5:16 / km) +14m 5:13 / km
ahr:130 max:203 shoes: Asics Gel-DS Racer 8

Monday Oct 22, 2012 #

10 AM

Orienteering race 1:35:31 [4] 12.8 km (7:28 / km) +307m 6:40 / km
shoes: VJ Bold (2)

Orienteering warm up/down 16:35 [3] 2.56 km (6:29 / km) +61m 5:48 / km
shoes: VJ Bold (2)

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