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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Nov 19, 2012:

activity # timemileskm+mload
  Orienteering5 5:15:47 27.32(11:34) 43.97(7:11) 11951007.4
  Cycling8 4:19:53 69.93(16.1/h) 112.55(26.0/h) 278558.4
  Running3 2:08:17 14.15(9:04) 22.77(5:38) 605335.2
  Total13 11:43:57 111.41(6:19) 179.29(3:56) 20781901.0

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Monday Nov 19, 2012 #

7 AM

Cycling 29:35 intensity: (4:04 @1) + (5:51 @2) + (18:25 @3) + (1:15 @4) 12.73 km (25.8 kph) +25m
ahr:139 max:166 shoes: Exustar E-SR540

5 PM

Cycling 29:14 intensity: (3:17 @1) + (10:35 @2) + (13:47 @3) + (52 @4) + (43 @5) 12.38 km (25.4 kph) +24m
ahr:137 max:196 shoes: Exustar E-SR540

Running 46:10 intensity: (25 @1) + (42:44 @2) + (2:43 @3) + (18 @4) 8.91 km (5:11 / km) +28m 5:06 / km
ahr:132 max:162 shoes: Asics GT-2170

Sunday Nov 18, 2012 #

10 AM

Orienteering 1:38:31 [4] 12.7 km (7:45 / km) +640m 6:12 / km
shoes: VJ Bold (2)

C • Wash your mouth out with soap! 8
2 PM

Orienteering 53:02 [3] 5.55 km (9:33 / km) +273m 7:40 / km
shoes: VJ Bold (2)

Saturday Nov 17, 2012 #

Event: Canterbury Champs
 
12 PM

Orienteering 42:11 [3] 6.73 km (6:16 / km) +89m 5:53 / km
shoes: VJ Bold (2)

Orienteering 27:03 [4] 5.08 km (5:19 / km) +76m 4:57 / km
shoes: VJ Bold (2)

Orienteering 16:22 [3] 1.77 km (9:14 / km) +28m 8:34 / km
shoes: VJ Bold (2)

Friday Nov 16, 2012 #

1 PM

Orienteering 13:54 [5] 3.8 km (3:39 / km) +24m 3:33 / km
shoes: Inov8 Roclite 285

Orienteering 17:18 [2] 1.55 km (11:10 / km) +8m 10:53 / km
shoes: Inov8 Roclite 285

6 PM

Running 43:04 [3] 5.56 km (7:45 / km) +333m 5:58 / km
shoes: Inov8 Roclite 285

Thursday Nov 15, 2012 #

7 AM

Cycling 27:07 [3] 12.74 km (28.2 kph) +30m
shoes: Exustar E-SR540

5 PM

Cycling 31:02 [3] 12.35 km (23.9 kph) +25m
shoes: Exustar E-SR540

Wednesday Nov 14, 2012 #

7 AM

Cycling 28:48 intensity: (2:28 @1) + (6:03 @2) + (18:17 @3) + (2:00 @4) 12.79 km (26.6 kph) +30m
ahr:141 max:162 shoes: Exustar E-SR540

5 PM

Cycling 32:16 intensity: (2:22 @1) + (11:57 @2) + (17:57 @3) 14.89 km (27.7 kph) +4m
ahr:136 max:155 shoes: Exustar E-SR540

Running race 24:03 intensity: (6 @1) + (6 @2) + (18 @3) + (1:14 @4) + (22:19 @5) 6.31 km (3:49 / km) +244m 3:12 / km
ahr:181 max:189 shoes: Inov8 Roclite 285

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Inov8 Roclite 285

Cycling 21:44 intensity: (36 @1) + (6:52 @2) + (14:16 @3) 9.87 km (27.2 kph) +55m
ahr:139 max:155 shoes: Exustar E-SR540

Tuesday Nov 13, 2012 #

7 AM

Cycling 31:17 intensity: (5:41 @1) + (11:19 @2) + (14:17 @3) 12.52 km (24.0 kph) +59m
ahr:131 max:154 shoes: Exustar E-SR540

5 PM

Cycling 28:50 intensity: (2:19 @1) + (16:20 @2) + (9:36 @3) + (35 @4) 12.28 km (25.6 kph) +26m
ahr:132 max:173 shoes: Exustar E-SR540

Orienteering 47:26 intensity: (1:40 @1) + (5:52 @2) + (26:15 @3) + (13:39 @4) 6.77 km (7:00 / km) +57m 6:43 / km
ahr:148 max:174 shoes: VJ Bold (2)

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