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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Nov 25, 2012:

activity # timemileskm+mload
  Cycling11 5:18:58 86.86(16.3/h) 139.79(26.3/h) 300708.9
  Running6 5:06:48 36.84(8:20) 59.29(5:10) 990757.2
  Orienteering1 55:21 3.75(14:45) 6.04(9:10) 391124.3
  Total14 11:21:07 127.46(5:21) 205.12(3:19) 16811590.4
  [1-5]14 11:20:30

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MoTuWeThFrSaSu

Sunday Nov 25, 2012 #

9 AM

Running 1:17:11 intensity: (3:21 @1) + (54:11 @2) + (19:37 @3) + (2 @4) 11.77 km (6:33 / km) +50m 6:25 / km
ahr:131 max:157 shoes: Inov8 Roclite 285

3 PM

Running intervals 49:47 intensity: (43 @1) + (24:43 @2) + (11:30 @3) + (7:29 @4) + (5:22 @5) 8.98 km (5:33 / km) +177m 5:03 / km
ahr:144 max:209 shoes: Asics GT-2150 (2)

Saturday Nov 24, 2012 #

10 AM

Running race 33:07 intensity: (9 @2) + (8 @3) + (47 @4) + (32:03 @5) 9.93 km (3:20 / km) +16m 3:18 / km
ahr:182 max:190 shoes: Asics Gel-DS Racer 8

C • casting off flowers 2

Friday Nov 23, 2012 #

7 AM

Cycling 27:20 intensity: (1:59 @1) + (5:42 @2) + (14:33 @3) + (5:06 @4) 12.77 km (28.0 kph) +30m
ahr:143 max:165 shoes: Exustar E-SR540

5 PM

Cycling 28:01 intensity: (2:28 @1) + (14:50 @2) + (9:03 @3) + (55 @4) + (45 @5) 12.33 km (26.4 kph) +25m
ahr:134 max:183 shoes: Exustar E-SR540

Thursday Nov 22, 2012 #

7 AM

Cycling 26:21 intensity: (1:03 @1) + (6:30 @2) + (17:25 @3) + (1:23 @4) 12.78 km (29.1 kph) +27m
ahr:141 max:159 shoes: Exustar E-SR540

5 PM

Cycling 30:21 intensity: (3 @0) + (3:34 @1) + (9:52 @2) + (14:08 @3) + (52 @4) + (1:52 @5) 12.35 km (24.4 kph) +27m
ahr:138 max:221 shoes: Exustar E-SR540

Orienteering 55:21 intensity: (1:55 @1) + (16:04 @2) + (34:09 @3) + (3:13 @4) 6.04 km (9:10 / km) +391m 6:55 / km
ahr:141 max:163 shoes: Inov8 X-Talon 212

C • route choices 5

Wednesday Nov 21, 2012 #

7 AM

Cycling 32:09 intensity: (5:25 @1) + (6:03 @2) + (17:38 @3) + (3:03 @4) 12.8 km (23.9 kph) +25m
ahr:138 max:165 shoes: Exustar E-SR540

5 PM

Cycling 33:17 intensity: (34 @0) + (2:46 @1) + (12:17 @2) + (13:06 @3) + (2:21 @4) + (2:13 @5) 14.86 km (26.8 kph) +4m
ahr:143 max:230 shoes: Exustar E-SR540

Running race 23:56 intensity: (2 @1) + (10 @2) + (4 @3) + (2:32 @4) + (21:08 @5) 6.32 km (3:47 / km) +246m 3:10 / km
ahr:179 max:200 shoes: Inov8 Roclite 285

7 PM

Cycling 26:51 intensity: (2:10 @1) + (5:21 @2) + (15:37 @3) + (3:43 @4) 11.65 km (26.0 kph) +59m
ahr:143 max:160 shoes: Exustar E-SR540

Tuesday Nov 20, 2012 #

7 AM

Cycling 26:40 intensity: (1:12 @1) + (3:42 @2) + (18:31 @3) + (3:15 @4) 12.78 km (28.8 kph) +30m
ahr:145 max:166 shoes: Exustar E-SR540

5 PM

Cycling 29:09 intensity: (4:56 @1) + (8:03 @2) + (14:05 @3) + (2:05 @4) 12.35 km (25.4 kph) +24m
ahr:134 max:171 shoes: Exustar E-SR540

Running 1:16:37 intensity: (4:58 @1) + (36:40 @2) + (34:59 @3) 13.38 km (5:44 / km) +473m 4:52 / km
ahr:133 max:153 shoes: Asics GT-2150 (2)

Monday Nov 19, 2012 #

7 AM

Cycling 29:35 intensity: (4:04 @1) + (5:51 @2) + (18:25 @3) + (1:15 @4) 12.73 km (25.8 kph) +25m
ahr:139 max:166 shoes: Exustar E-SR540

5 PM

Cycling 29:14 intensity: (3:17 @1) + (10:35 @2) + (13:47 @3) + (52 @4) + (43 @5) 12.38 km (25.4 kph) +24m
ahr:137 max:196 shoes: Exustar E-SR540

Running 46:10 intensity: (25 @1) + (42:44 @2) + (2:43 @3) + (18 @4) 8.91 km (5:11 / km) +28m 5:06 / km
ahr:132 max:162 shoes: Asics GT-2170

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