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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Dec 2, 2012:

activity # timemileskm+mload
  Cycling8 3:57:19 63.81(16.1/h) 102.69(26.0/h) 201484.9
  Running3 2:05:34 15.54(8:05) 25.02(5:01) 475335.3
  Orienteering3 1:57:14 12.0(9:46) 19.31(6:04) 434497.0
  Total11 8:00:07 91.35(5:15) 147.02(3:16) 11101317.2

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MoTuWeThFrSaSu

Sunday Dec 2, 2012 #

9 AM

Orienteering race 23:27 [4] 3.92 km (5:58 / km) +190m 4:49 / km
(injured) shoes: VJ Bold (2)

Orienteering race 28:07 [5] 3.9 km (7:13 / km) +190m 5:48 / km
shoes: VJ Bold (2)

C • Glad to see you hobbled int... 4

Saturday Dec 1, 2012 #

Event: NZ World Cup Trials
 
10 AM

Orienteering race 19:13 [4] 5.01 km (3:50 / km) +9m 3:48 / km
(injured) shoes: Asics Gel-DS Racer 8

3 PM

Orienteering race 46:27 [4] 6.48 km (7:10 / km) +45m 6:56 / km
(injured) shoes: VJ Bold (2)

Friday Nov 30, 2012 #

Note
(injured)

C • magnesium 5

Thursday Nov 29, 2012 #

7 AM

Cycling 30:29 intensity: (5:43 @1) + (14:47 @2) + (9:59 @3) 12.68 km (25.0 kph) +32m
ahr:128 max:148 shoes: Exustar E-SR540

3 PM

Note
(injured)

5 PM

Cycling 32:59 intensity: (11:48 @1) + (19:22 @2) + (1:49 @3) 12.36 km (22.5 kph) +25m
ahr:118 max:147 shoes: Exustar E-SR540

Wednesday Nov 28, 2012 #

7 AM

Cycling 25:40 intensity: (1:25 @1) + (4:06 @2) + (16:25 @3) + (3:44 @4) 12.8 km (29.9 kph) +29m
ahr:144 max:165 shoes: Exustar E-SR540

5 PM

Cycling 34:21 intensity: (1:58 @1) + (21:43 @2) + (9:40 @3) + (41 @4) + (19 @5) 14.89 km (26.0 kph) +4m
ahr:134 max:196 shoes: Exustar E-SR540

Running race 24:32 intensity: (12 @2) + (12 @3) + (6:08 @4) + (18:00 @5) 6.29 km (3:54 / km) +235m 3:17 / km
ahr:178 max:188 (injured) shoes: Inov8 Roclite 285

Tuesday Nov 27, 2012 #

7 AM

Cycling 27:55 intensity: (1:58 @1) + (4:41 @2) + (18:33 @3) + (2:43 @4) 12.55 km (27.0 kph) +31m
ahr:143 max:165 shoes: Exustar E-SR540

5 PM

Cycling 28:37 intensity: (2:41 @1) + (11:04 @2) + (13:17 @3) + (1:30 @4) + (5 @5) 12.33 km (25.9 kph) +25m
ahr:136 max:184 shoes: Exustar E-SR540

Running intervals 52:50 intensity: (2:58 @1) + (21:56 @2) + (14:11 @3) + (6:18 @4) + (7:27 @5) 9.63 km (5:29 / km) +211m 4:57 / km
ahr:143 max:183 shoes: Asics GT-2170

Monday Nov 26, 2012 #

7 AM

Cycling 27:21 intensity: (49 @1) + (5:07 @2) + (18:09 @3) + (3:16 @4) 12.79 km (28.1 kph) +29m
ahr:144 max:163 shoes: Exustar E-SR540

5 PM

Cycling 29:57 intensity: (2:39 @1) + (7:42 @2) + (16:25 @3) + (3:11 @4) 12.29 km (24.6 kph) +26m
ahr:140 max:165 shoes: Exustar E-SR540

Running 48:12 intensity: (13:27 @1) + (14:35 @2) + (19:52 @3) + (18 @4) 9.09 km (5:18 / km) +29m 5:13 / km
ahr:129 max:162 shoes: Asics GT-2170

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