Training Log Archive: TaneIn the 7 days ending Jan 8, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Jan 8, 2013 #
12 PM
Orienteering race 22:20 [5] 3.4 km (6:34 / km) +150m 5:23 / km
shoes: Inov8 Roclite 285 (2)
Monday Jan 7, 2013 #
2 PM
Orienteering race 15:18 [5] 3.4 km (4:30 / km) +150m 3:41 / km
shoes: Asics Gel-DS Racer 8
Sunday Jan 6, 2013 #
11 AM
Orienteering race 44:24 [5] 6.0 km (7:24 / km) +140m 6:38 / km
shoes: VJ Bold (2)
Saturday Jan 5, 2013 #
11 AM
Orienteering 32:36 [3] 2.95 km (11:04 / km)
shoes: VJ Bold (2)
Friday Jan 4, 2013 #
12 PM
Orienteering 1:15:32 [3] 13.66 km (5:32 / km) +21m 5:29 / km
shoes: VJ Bold (2)
Wednesday Jan 2, 2013 #
10 AM
Running 42:50 7.73 km (5:32 / km) +183m 4:57 / km
ahr:146 max:208 shoes: Asics GT-2170