In the 7 days ending Jan 27, 2013:
Orienteering 48:28 [3] 6.25 km (7:45 / km) +51m 7:27 / km (injured) shoes: VJ Bold (2)
Orienteering 1:16:16 [3] 6.93 km (11:00 / km) +26m 10:48 / km (injured) shoes: VJ Bold (2)
Cycling 25:51 intensity: (1:37 @1) + (2:30 @2) + (13:30 @3) + (8:07 @4) + (7 @5) 12.9 km (29.9 kph) +35m ahr:149 max:177 shoes: Exustar E-SR540
Cycling 31:21 intensity: (10:17 @1) + (5:10 @2) + (11:15 @3) + (3:36 @4) + (1:03 @5) 13.01 km (24.9 kph) +33m ahr:128 max:192 shoes: Exustar E-SR540
Cycling 30:38 intensity: (4:08 @1) + (8:11 @2) + (13:16 @3) + (3:19 @4) + (1:44 @5) 12.7 km (24.9 kph) +2m ahr:141 max:216 shoes: Exustar E-SR540
Running 15:05 intensity: (1:36 @2) + (7:44 @3) + (5:31 @4) + (14 @5) 3.03 km (4:59 / km) +2m 4:58 / km ahr:151 max:179 (injured) shoes: Asics GT-2170
Cycling 29:48 [3] 13.01 km (26.2 kph) +25m (injured) shoes: Exustar E-SR540
Cycling 24:00 [4] 12.63 km (31.6 kph) +2m shoes: Exustar E-SR540
Cycling 30:38 intensity: (1 @0) + (3:48 @1) + (11:44 @2) + (9:02 @3) + (6:03 @4) 12.72 km (24.9 kph) +22m ahr:140 max:172 (injured) shoes: Exustar E-SR540
Cycling 30:00 [3] 12.8 km (25.6 kph) shoes: Exustar E-SR540
Cycling 28:12 intensity: (8:15 @1) + (3:58 @2) + (6:59 @3) + (8:27 @4) + (33 @5) 12.83 km (27.3 kph) +25m ahr:132 max:185 shoes: Exustar E-SR540
Cycling 31:19 intensity: (8:15 @1) + (8:37 @2) + (8:48 @3) + (5:39 @4) 12.6 km (24.1 kph) +2m ahr:134 max:170 shoes: Exustar E-SR540
Running 13:23 intensity: (3:12 @1) + (3:54 @2) + (3:44 @3) + (1:48 @4) + (45 @5) 1.82 km (7:22 / km) +3m 7:19 / km ahr:136 max:189 (injured) shoes: Asics GT-2170
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