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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Feb 3, 2013:

activity # timemileskm+mload
  Cycling8 4:04:42 62.47(15.3/h) 100.53(24.7/h) 202516.8
  Running4 3:30:50 22.18(9:30) 35.69(5:54) 836404.3
  Orienteering1 34:49 2.68(12:59) 4.32(8:04) 284139.3
  Total13 8:10:21 87.33(5:37) 140.54(3:29) 13221060.4
  [1-5]13 8:06:24

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MoTuWeThFrSaSu

Sunday Feb 3, 2013 #

11 AM

Orienteering 34:49 [4] 4.32 km (8:04 / km) +284m 6:04 / km
shoes: Inov8 Roclite 285 (2)

Saturday Feb 2, 2013 #

11 AM

Running 1:24:17 intensity: (40:42 @1) + (14:42 @2) + (19:55 @3) + (7:38 @4) + (1:20 @5) 13.8 km (6:06 / km) +456m 5:14 / km
ahr:123 max:181 shoes: Asics GT-2170

Friday Feb 1, 2013 #

7 AM

Cycling 30:33 intensity: (18:49 @1) + (1:50 @2) + (9:47 @3) + (7 @4) 12.69 km (24.9 kph) +27m
ahr:104 max:157 shoes: Exustar E-SR540

5 PM

Cycling 30:23 intensity: (14:14 @1) + (2:58 @2) + (12:23 @3) + (48 @4) 12.38 km (24.4 kph) +26m
ahr:121 max:159 shoes: Exustar E-SR540

Thursday Jan 31, 2013 #

7 AM

Cycling 30:45 intensity: (11 @0) + (15 @1) + (7:23 @2) + (8:24 @3) + (9:38 @4) + (4:54 @5) 12.81 km (25.0 kph) +25m
ahr:155 max:232 shoes: Exustar E-SR540

5 PM

Cycling 31:52 intensity: (9:29 @1) + (12:21 @2) + (7:05 @3) + (2:57 @4) 12.35 km (23.3 kph) +26m
ahr:127 max:172 shoes: Exustar E-SR540

6 PM

Running 32:07 intensity: (13:08 @1) + (4:52 @2) + (4:52 @3) + (8:19 @4) + (56 @5) 6.66 km (4:49 / km) +3m 4:49 / km
ahr:129 max:183 shoes: Asics GT-2170

Wednesday Jan 30, 2013 #

7 AM

Cycling 26:33 intensity: (3:21 @2) + (10:25 @3) + (12:20 @4) + (27 @5) 12.72 km (28.7 kph) +30m
ahr:154 max:179 shoes: Exustar E-SR540

5 PM

Cycling 31:36 intensity: (24:30 @1) + (4:35 @2) + (38 @3) + (34 @4) + (1:19 @5) 12.35 km (23.4 kph) +23m
ahr:102 max:186 shoes: Exustar E-SR540

6 PM

Running 1:03:09 intensity: (3:46 @0) + (19:26 @1) + (15:03 @2) + (15:23 @3) + (6:56 @4) + (2:35 @5) 8.34 km (7:35 / km) +360m 6:14 / km
ahr:130 max:213 shoes: Inov8 Roclite 285 (2)

Tuesday Jan 29, 2013 #

7 AM

Cycling 27:09 intensity: (5:29 @1) + (2:36 @2) + (3:55 @3) + (13:43 @4) + (1:26 @5) 12.81 km (28.3 kph) +29m
ahr:144 max:181 shoes: Exustar E-SR540

5 PM

Cycling 35:51 intensity: (20:53 @1) + (6:19 @2) + (5:07 @3) + (1:52 @4) + (1:40 @5) 12.42 km (20.8 kph) +16m
ahr:115 max:199 shoes: Exustar E-SR540

7 PM

Running 31:17 intensity: (15:39 @1) + (2:49 @2) + (6:44 @3) + (4:14 @4) + (1:51 @5) 6.89 km (4:32 / km) +17m 4:29 / km
ahr:124 max:188 shoes: Asics GT-2170

Monday Jan 28, 2013 #

Note
(injured) (rest day)

C • News 1

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