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Training Log Archive: Tane

In the 7 days ending Feb 10, 2013:

activity # timemileskm+mload
  Running6 5:22:22 37.22(8:40) 59.9(5:23) 966892.9
  Cycling7 3:30:05 54.96(15.7/h) 88.45(25.3/h) 116526.4
  Total12 8:52:27 92.18(5:47) 148.35(3:35) 10821419.3
  [1-5]12 8:52:18

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MoTuWeThFrSaSu

Sunday Feb 10, 2013 #

2 PM

Running 58:00 [3] 12.0 km (4:50 / km)
shoes: Asics GT-2150 (2)

C • Multisport 5

Saturday Feb 9, 2013 #

Running 15:00 [3] 3.0 km (5:00 / km)
shoes: Inov8 Roclite 285 (2)

Friday Feb 8, 2013 #

7 AM

Cycling 30:00 [3] 12.8 km (25.6 kph)
shoes: Exustar E-SR540

Thursday Feb 7, 2013 #

7 AM

Cycling 27:52 intensity: (5:02 @1) + (7:18 @2) + (6:33 @3) + (6:05 @4) + (2:54 @5) 12.81 km (27.6 kph) +27m
ahr:141 max:192 shoes: Exustar E-SR540

5 PM

Cycling 30:38 intensity: (12:19 @1) + (7:06 @2) + (3:03 @3) + (4:18 @4) + (3:52 @5) 12.78 km (25.0 kph) +14m
ahr:130 max:201 shoes: Exustar E-SR540

6 PM

Running 49:07 intensity: (3:51 @1) + (2:00 @2) + (4:26 @3) + (34:23 @4) + (4:27 @5) 8.85 km (5:33 / km) +27m 5:28 / km
ahr:161 max:217 shoes: Asics GT-2170

C • Battery 3

Wednesday Feb 6, 2013 #

10 AM

Running long 1:53:54 intensity: (21:42 @1) + (26:15 @2) + (31:18 @3) + (22:44 @4) + (11:55 @5) 19.05 km (5:59 / km) +764m 4:59 / km
ahr:141 max:215 shoes: Inov8 Roclite 285 (2)

Tuesday Feb 5, 2013 #

7 AM

Cycling 31:16 intensity: (4:12 @1) + (6:55 @2) + (8:12 @3) + (7:56 @4) + (4:01 @5) 12.7 km (24.4 kph) +26m
ahr:146 max:203 shoes: Exustar E-SR540

5 PM

Cycling 30:39 intensity: (8:37 @1) + (6:28 @2) + (9:40 @3) + (3:06 @4) + (2:48 @5) 12.57 km (24.6 kph) +12m
ahr:136 max:210 shoes: Exustar E-SR540

6 PM

Running 45:32 intensity: (4:52 @1) + (6:29 @2) + (9:41 @3) + (20:32 @4) + (3:58 @5) 9.0 km (5:04 / km) +175m 4:37 / km
ahr:151 max:187 shoes: Asics GT-2150 (2)

Monday Feb 4, 2013 #

7 AM

Cycling 26:44 intensity: (7 @0) + (23:02 @1) + (2:01 @2) + (1:34 @3) 12.62 km (28.3 kph) +24m
ahr:79 max:149 shoes: Exustar E-SR540

5 PM

Cycling 32:56 intensity: (2 @0) + (16 @2) + (10:28 @3) + (10:04 @4) + (12:06 @5) 12.17 km (22.2 kph) +13m
ahr:103 max:222 shoes: Exustar E-SR540

Running 40:49 [3] 8.0 km (5:06 / km)
shoes: Asics GT-2170

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