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Training Log Archive: Tane

In the 7 days ending Feb 17, 2013:

activity # timemileskm+mload
  Cycling10 4:50:23 75.22(15.5/h) 121.06(25.0/h) 214751.5
  Running3 4:02:36 26.34(9:13) 42.4(5:43) 1146990.2
  Trek1 3:13:19 3.45(56:03) 5.55(34:50) 1347483.3
  Kayaking1 53:17 3.4(3.8/h) 5.47(6.2/h) 2100.6
  Orienteering1 41:47 6.41(6:31) 10.31(4:03) 30184.7
  Total16 13:41:22 114.82(7:09) 184.78(4:27) 27392510.3
  [1-5]16 13:41:20

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MoTuWeThFrSaSu

Sunday Feb 17, 2013 #

10 AM

Trek 3:13:19 [3] 5.55 km (34:50 / km) +1347m 15:44 / km
shoes: Inov8 Roclite 285 (2)

Saturday Feb 16, 2013 #

Event: Avalanche Peak Challenge
 
10 AM

Running race 2:28:13 [5] 21.9 km (6:46 / km) +1143m 5:22 / km
shoes: Inov8 Roclite 285 (2)

C • the blog 1

Friday Feb 15, 2013 #

8 AM

Cycling 29:24 intensity: (2:58 @1) + (5:44 @2) + (13:56 @3) + (6:46 @4) 10.67 km (21.8 kph) +36m
ahr:144 max:174 shoes: Exustar E-SR540

3 PM

Cycling 23:56 intensity: (1 @0) + (4 @1) + (1:54 @2) + (11:34 @3) + (10:23 @4) 10.68 km (26.8 kph) +26m
ahr:154 max:175 shoes: Exustar E-SR540

Thursday Feb 14, 2013 #

8 AM

Cycling 32:09 intensity: (1 @0) + (2:05 @1) + (4:42 @2) + (20:34 @3) + (4:47 @4) 14.04 km (26.2 kph) +25m
ahr:144 max:167 shoes: Exustar E-SR540

5 PM

Cycling 33:30 intensity: (5:35 @1) + (11:30 @2) + (15:10 @3) + (1:15 @4) 12.36 km (22.1 kph) +26m
ahr:134 max:164 shoes: Exustar E-SR540

6 PM

Running 36:03 intensity: (46 @1) + (7:10 @2) + (17:52 @3) + (4:11 @4) + (6:04 @5) 7.5 km (4:48 / km) +3m 4:48 / km
ahr:151 max:185 shoes: Asics GT-2170

Wednesday Feb 13, 2013 #

7 AM

Cycling 29:45 intensity: (1:08 @1) + (5:02 @2) + (13:50 @3) + (9:45 @4) 12.83 km (25.9 kph) +25m
ahr:148 max:170 shoes: Exustar E-SR540

5 PM

Cycling 16:51 intensity: (42 @1) + (3:19 @2) + (11:49 @3) + (59 @4) + (2 @5) 7.79 km (27.7 kph) +2m
ahr:142 max:181 shoes: Exustar E-SR540

7 PM

Orienteering 41:47 intensity: (19 @1) + (23 @2) + (2:03 @3) + (16:29 @4) + (22:33 @5) 10.31 km (4:03 / km) +30m 4:00 / km
ahr:173 max:216 shoes: Inov8 Roclite 285

C • Weekend 3
8 PM

Cycling 33:17 intensity: (39 @1) + (3:25 @2) + (14:41 @3) + (14:32 @4) 15.23 km (27.5 kph) +5m
ahr:151 max:166 shoes: Exustar E-SR540

Tuesday Feb 12, 2013 #

7 AM

Cycling 27:33 intensity: (1:01 @1) + (3:54 @2) + (8:52 @3) + (13:07 @4) + (39 @5) 12.56 km (27.4 kph) +29m
ahr:151 max:177 shoes: Exustar E-SR540

5 PM

Cycling 33:37 intensity: (2:23 @1) + (10:20 @2) + (14:55 @3) + (2:32 @4) + (3:27 @5) 12.8 km (22.8 kph) +25m
ahr:144 max:200 shoes: Exustar E-SR540

7 PM

Kayaking 53:17 intensity: (10:05 @1) + (23:30 @2) + (16:44 @3) + (1:22 @4) + (1:36 @5) 5.47 km (6.2 kph) +2m
ahr:131 max:186

C • Oh dear 5

Monday Feb 11, 2013 #

7 AM

Running 58:20 [3] 13.0 km (4:29 / km)
shoes: Asics GT-2170

C • Ultrarunner 1
5 PM

Cycling 30:21 intensity: (8:29 @1) + (4:58 @2) + (10:21 @3) + (4:47 @4) + (1:46 @5) 12.1 km (23.9 kph) +15m
ahr:136 max:181 shoes: Exustar E-SR540

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