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Training Log Archive: Tane

In the 7 days ending Feb 20, 2013:

activity # timemileskm+mload
  Cycling11 5:20:56 81.06(15.2/h) 130.46(24.4/h) 249830.7
  Running4 4:38:55 27.45(10:10) 44.17(6:19) 15701071.2
  Trek1 3:13:19 3.45(56:03) 5.55(34:50) 1347483.3
  Kayaking1 37:23 1.85(3.0/h) 2.98(4.8/h) 698.8
  Total15 13:50:33 113.81(7:18) 183.16(4:32) 31722484.0
  [1-5]15 13:50:31

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ThFrSaSuMoTuWe

Wednesday Feb 20, 2013 #

7 AM

Cycling 29:44 intensity: (2:15 @1) + (5:14 @2) + (17:32 @3) + (4:43 @4) 12.73 km (25.7 kph) +31m
ahr:144 max:169 shoes: Exustar E-SR540

4 PM

Cycling 33:11 intensity: (27 @1) + (5:44 @2) + (21:18 @3) + (5:20 @4) + (22 @5) 13.67 km (24.7 kph) +4m
ahr:147 max:190 shoes: Exustar E-SR540

6 PM

Kayaking 37:23 intensity: (9:25 @1) + (7:02 @2) + (6:29 @3) + (9:40 @4) + (4:47 @5) 2.98 km (4.8 kph) +6m
ahr:142 max:192

Cycling 15:14 intensity: (36 @1) + (5:13 @2) + (9:25 @3) 5.95 km (23.4 kph) +8m
ahr:139 max:156 shoes: Exustar E-SR540

Tuesday Feb 19, 2013 #

7 AM

Cycling 31:52 intensity: (57 @1) + (4:10 @2) + (12:49 @3) + (9:17 @4) + (4:39 @5) 12.76 km (24.0 kph) +25m
ahr:155 max:206 shoes: Exustar E-SR540

5 PM

Cycling 34:22 intensity: (1:22 @1) + (8:29 @2) + (8:14 @3) + (11:26 @4) + (4:51 @5) 12.59 km (22.0 kph) +14m
ahr:153 max:207 shoes: Exustar E-SR540

6 PM

Running 35:40 intensity: (1:51 @1) + (18:32 @2) + (10:08 @3) + (1:17 @4) + (3:52 @5) 6.41 km (5:34 / km) +18m 5:29 / km
ahr:140 max:205 shoes: Asics GT-2150 (2)

Monday Feb 18, 2013 #

7 AM

Cycling 27:38 [3] 12.77 km (27.7 kph) +27m
shoes: Exustar E-SR540

5 PM

Cycling 29:56 [3] 12.25 km (24.6 kph) +27m
shoes: Exustar E-SR540

Running 58:59 [3] 8.36 km (7:03 / km) +406m 5:41 / km
shoes: Asics GT-2170

Sunday Feb 17, 2013 #

10 AM

Trek 3:13:19 [3] 5.55 km (34:50 / km) +1347m 15:44 / km
shoes: Inov8 Roclite 285 (2)

Saturday Feb 16, 2013 #

10 AM

Running race 2:28:13 [5] 21.9 km (6:46 / km) +1143m 5:22 / km
shoes: Inov8 Roclite 285 (2)

Friday Feb 15, 2013 #

8 AM

Cycling 29:24 intensity: (2:58 @1) + (5:44 @2) + (13:56 @3) + (6:46 @4) 10.67 km (21.8 kph) +36m
ahr:144 max:174 shoes: Exustar E-SR540

3 PM

Cycling 23:56 intensity: (1 @0) + (4 @1) + (1:54 @2) + (11:34 @3) + (10:23 @4) 10.68 km (26.8 kph) +26m
ahr:154 max:175 shoes: Exustar E-SR540

Thursday Feb 14, 2013 #

8 AM

Cycling 32:09 intensity: (1 @0) + (2:05 @1) + (4:42 @2) + (20:34 @3) + (4:47 @4) 14.04 km (26.2 kph) +25m
ahr:144 max:167 shoes: Exustar E-SR540

5 PM

Cycling 33:30 intensity: (5:35 @1) + (11:30 @2) + (15:10 @3) + (1:15 @4) 12.36 km (22.1 kph) +26m
ahr:134 max:164 shoes: Exustar E-SR540

6 PM

Running 36:03 intensity: (46 @1) + (7:10 @2) + (17:52 @3) + (4:11 @4) + (6:04 @5) 7.5 km (4:48 / km) +3m 4:48 / km
ahr:151 max:185 shoes: Asics GT-2170

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