8 AM
Running warm up/down 10:39 2.06 km (5:11 / km) +1m 5:10 / km
ahr:153 max:208 shoes: Asics GT-2170
Dynamic Stretching 10:00 [3] 0.5 km (20:00 / km)
shoes: Asics Hyper MD 4
Running intervals 58:03 7.3 km (7:57 / km) +2m 7:56 / km
ahr:135 max:182 shoes: Asics Hyper MD 4
Running warm up/down 7:34 1.55 km (4:53 / km) +2m 4:51 / km
ahr:143 max:148 shoes: Asics GT-2170
Kayaking 20:16 2.13 km (6.3 kph) +1m
ahr:116 max:125 shoes: Eclipse 5.2
Kayaking 1:32:12 9.33 km (6.1 kph) +3m
ahr:119 max:142 shoes: Eclipse 5.2