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Training Log Archive: Tane

In the 7 days ending Apr 21, 2013:

activity # timemileskm+mload
  Cycling11 4:42:07 73.73(15.7/h) 118.65(25.2/h) 206603.0
  Running5 4:24:13 32.31(8:11) 52.0(5:05) 1143848.9
  Kayaking2 2:09:43 9.99(4.6/h) 16.07(7.4/h) 31215.8
  Total14 11:16:03 116.03(5:50) 186.73(3:37) 13801667.7

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MoTuWeThFrSaSu

Sunday Apr 21, 2013 #

Event: Three Peaks Mountain Run
 
8 AM

Running 40:59 intensity: (1:06 @1) + (4:57 @2) + (27:26 @3) + (3:05 @4) + (4:25 @5) 6.96 km (5:53 / km) +122m 5:25 / km
ahr:147 max:199 shoes: Inov8 Roclite 285 (2)

3 PM

Cycling 15:55 [2] 6.08 km (22.9 kph) +4m
shoes: Exustar E-SR540

Kayaking 51:07 [3] 7.27 km (8.5 kph) +17m

4 PM

Cycling 14:58 [3] 6.12 km (24.5 kph) +8m
shoes: Exustar E-SR540

Saturday Apr 20, 2013 #

9 AM

Running 1:43:30 intensity: (12:41 @1) + (1:19 @2) + (53 @3) + (3:58 @4) + (1:24:39 @5) 23.6 km (4:23 / km) +715m 3:48 / km
ahr:189 max:252 shoes: Inov8 Roclite 285 (2)

C • Nice work, that's a pretty ... 3

Thursday Apr 18, 2013 #

7 AM

Cycling 30:52 intensity: (4:01 @1) + (5:52 @2) + (19:44 @3) + (1:15 @4) 12.97 km (25.2 kph) +36m
ahr:139 max:159 shoes: Exustar E-SR540

5 PM

Cycling 28:48 intensity: (3:31 @1) + (14:27 @2) + (10:50 @3) 12.38 km (25.8 kph) +26m
ahr:130 max:156 shoes: Exustar E-SR540

6 PM

Running intervals 38:20 intensity: (1:11 @1) + (13:10 @2) + (18:25 @3) + (5:00 @4) + (34 @5) 8.02 km (4:47 / km) +19m 4:43 / km
ahr:142 max:178 shoes: Asics Gel-DS Trainer 18

Wednesday Apr 17, 2013 #

7 AM

Cycling 30:47 intensity: (2:08 @1) + (5:38 @2) + (22:30 @3) + (31 @4) 12.81 km (25.0 kph) +25m
ahr:142 max:165 shoes: Exustar E-SR540

5 PM

Cycling 27:43 intensity: (3:20 @1) + (11:29 @2) + (12:50 @3) + (4 @4) 12.31 km (26.6 kph) +24m
ahr:133 max:157 shoes: Exustar E-SR540

Running 58:40 intensity: (1:38 @1) + (17:26 @2) + (31:06 @3) + (8:28 @4) + (2 @5) 9.01 km (6:31 / km) +282m 5:38 / km
ahr:143 max:177 shoes: Asics GT-2170

Tuesday Apr 16, 2013 #

7 AM

Cycling 29:18 intensity: (1:35 @1) + (4:31 @2) + (16:13 @3) + (6:59 @4) 12.87 km (26.4 kph) +25m
ahr:146 max:164 shoes: Exustar E-SR540

4 PM

Cycling 27:13 intensity: (48 @1) + (3:32 @2) + (21:26 @3) + (1:27 @4) 12.13 km (26.7 kph) +3m
ahr:146 max:160 shoes: Exustar E-SR540

Kayaking 1:18:36 intensity: (1:00:22 @1) + (17:58 @2) + (16 @3) 8.8 km (6.7 kph) +14m
ahr:112 max:142

6 PM

Cycling 17:54 intensity: (2:28 @1) + (10:19 @2) + (5:02 @3) + (5 @4) 6.3 km (21.1 kph) +5m
ahr:130 max:157 shoes: Exustar E-SR540

Monday Apr 15, 2013 #

7 AM

Cycling 29:34 intensity: (2:56 @1) + (5:26 @2) + (20:35 @3) + (37 @4) 12.39 km (25.1 kph) +25m
ahr:140 max:167 shoes: Exustar E-SR540

6 PM

Cycling 29:05 intensity: (2:05 @1) + (8:04 @2) + (18:23 @3) + (33 @4) 12.3 km (25.4 kph) +25m
ahr:139 max:160 shoes: Exustar E-SR540

Running 22:44 intensity: (30 @1) + (4:05 @2) + (18:09 @3) 4.41 km (5:09 / km) +5m 5:08 / km
ahr:139 max:150 shoes: Asics GT-2170

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