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Training Log Archive: Tane

In the 7 days ending May 5, 2013:

activity # timemileskm+mload
  Trek3 11:00:00 25.79(25:36) 41.5(15:54) 22001650.0
  Mountain Bike2 5:30:00 49.71(9.0/h) 80.0(14.5/h) 2000825.0
  Kayaking3 5:09:39 23.26(4.5/h) 37.43(7.3/h) 17679.4
  Cycling7 3:16:51 51.25(15.6/h) 82.48(25.1/h) 142441.7
  Running2 2:14:13 14.08(9:32) 22.65(5:56) 556297.4
  Total13 27:10:43 164.08(9:56) 264.06(6:11) 49153893.5

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MoTuWeThFrSaSu

Sunday May 5, 2013 #

2 AM

Mountain Bike 1:30:00 [3] 20.0 km (13.3 kph) +500m
shoes: Louis Garneau Montana XT

4 AM

Trek 2:30:00 [3] 10.0 km (15:00 / km)
shoes: Inov8 Roclite 285 (2)

Saturday May 4, 2013 #

Event: Hanmer Half
 
9 AM

Kayaking 1:00:00 [3] 7.0 km (7.0 kph)

10 AM

Trek 30:00 [3] 1.5 km (20:00 / km) +200m 12:00 / km
shoes: Inov8 Roclite 285

Kayaking 3:00:00 [3] 23.0 km (7.7 kph)

1 PM

Mountain Bike 4:00:00 [3] 60.0 km (15.0 kph) +1500m
shoes: Louis Garneau Montana XT

5 PM

Trek 8:00:00 [3] 30.0 km (16:00 / km) +2000m 12:00 / km
shoes: Inov8 Roclite 285 (2)

Wednesday May 1, 2013 #

7 AM

Cycling 31:02 intensity: (4:50 @1) + (5:34 @2) + (20:38 @3) 12.67 km (24.5 kph) +29m
ahr:137 max:154 shoes: Exustar E-SR540

5 PM

Cycling 29:52 intensity: (3:02 @1) + (6:21 @2) + (20:10 @3) + (19 @4) 12.31 km (24.7 kph) +24m
ahr:138 max:157 shoes: Exustar E-SR540

Running 1:21:37 intensity: (2:36 @1) + (36:14 @2) + (39:30 @3) + (3:05 @4) + (12 @5) 12.06 km (6:46 / km) +528m 5:33 / km
ahr:138 max:177 shoes: Inov8 Roclite 285

Tuesday Apr 30, 2013 #

6 AM

Running warm up/down 9:10 intensity: (19 @1) + (8:51 @2) 1.62 km (5:39 / km)
ahr:128 max:133 shoes: Asics Gel-DS Trainer 18

C • This 7

Running intervals 33:36 intensity: (59 @1) + (11:26 @2) + (5:10 @3) + (11:34 @4) + (4:27 @5) 7.22 km (4:39 / km) +25m 4:34 / km
ahr:151 max:179 shoes: Asics Gel-DS Trainer 18

Running warm up/down 9:50 intensity: (25 @1) + (8:43 @2) + (42 @3) 1.75 km (5:38 / km) +3m 5:35 / km
ahr:131 max:138 shoes: Asics Gel-DS Trainer 18

Cycling 29:55 intensity: (2:16 @1) + (5:23 @2) + (21:52 @3) + (24 @4) 12.77 km (25.6 kph) +24m
ahr:140 max:158 shoes: Exustar E-SR540

4 PM

Cycling 27:45 intensity: (33 @1) + (3:14 @2) + (20:30 @3) + (3:28 @4) 12.54 km (27.1 kph) +3m
ahr:147 max:162 shoes: Exustar E-SR540

Kayaking 1:09:39 intensity: (50:29 @1) + (19:00 @2) + (10 @3) 7.43 km (6.4 kph) +17m
ahr:114 max:139

6 PM

Cycling 22:23 intensity: (9:09 @1) + (9:20 @2) + (1:59 @3) + (1:55 @4) 7.44 km (19.9 kph) +12m
ahr:124 max:165 shoes: Exustar E-SR540

Monday Apr 29, 2013 #

7 AM

Cycling 28:42 [3] 12.41 km (25.9 kph) +24m
shoes: Exustar E-SR540

5 PM

Cycling 27:12 [3] 12.34 km (27.2 kph) +26m
shoes: Exustar E-SR540

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