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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jun 16, 2013:

activity # timemileskm+mload
  Cycling12 5:27:01 79.6(14.6/h) 128.1(23.5/h) 199623.5
  Running3 2:27:08 15.93(9:14) 25.63(5:44) 662333.6
  Kayaking2 2:15:32 9.96(4.4/h) 16.04(7.1/h) 34159.4
  Orienteering1 39:26 4.96(7:57) 7.98(4:57) 28157.7
  Total15 10:49:07 110.45(5:53) 177.75(3:39) 9231274.3
  [1-5]15 10:49:05

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MoTuWeThFrSaSu

Sunday Jun 16, 2013 #

11 AM

Orienteering 39:26 [4] 7.98 km (4:57 / km) +28m 4:52 / km
shoes: Inov8 OROC 340

Saturday Jun 15, 2013 #

5 PM

Running 41:12 intensity: (26 @1) + (8:06 @2) + (18:46 @3) + (10:04 @4) + (3:50 @5) 8.71 km (4:44 / km) +213m 4:13 / km
ahr:151 max:185 shoes: Asics GT-2170

Friday Jun 14, 2013 #

7 AM

Cycling 30:04 intensity: (1 @0) + (4:46 @1) + (5:10 @2) + (19:30 @3) + (37 @4) 12.55 km (25.0 kph) +27m
ahr:138 max:166 shoes: Exustar E-SR540

5 PM

Cycling 29:06 intensity: (1 @0) + (6:32 @1) + (13:08 @2) + (9:25 @3) 11.93 km (24.6 kph) +3m
ahr:126 max:144 shoes: Exustar E-SR540

Thursday Jun 13, 2013 #

8 AM

Cycling 29:54 intensity: (2:44 @1) + (6:53 @2) + (18:20 @3) + (1:57 @4) 12.77 km (25.6 kph) +25m
ahr:140 max:167 shoes: Exustar E-SR540

5 PM

Cycling 28:14 intensity: (3:28 @1) + (10:39 @2) + (13:52 @3) + (15 @4) 12.3 km (26.1 kph) +4m
ahr:134 max:158 shoes: Exustar E-SR540

Kayaking 1:03:01 intensity: (45:51 @1) + (6:47 @2) + (9:12 @3) + (1:11 @4) 7.35 km (7.0 kph) +18m
ahr:117 max:160

6 PM

Cycling 22:28 intensity: (14:48 @1) + (5:00 @2) + (1:51 @3) + (49 @4) 7.12 km (19.0 kph) +12m
ahr:115 max:160 shoes: Exustar E-SR540

Wednesday Jun 12, 2013 #

8 AM

Cycling 30:11 intensity: (3:33 @1) + (8:02 @2) + (18:36 @3) 12.79 km (25.4 kph) +27m
ahr:135 max:156 shoes: Exustar E-SR540

5 PM

Cycling 31:14 intensity: (6:22 @1) + (13:59 @2) + (8:24 @3) + (2:29 @4) 12.71 km (24.4 kph) +2m
ahr:131 max:175 shoes: Exustar E-SR540

Running 1:17:36 intensity: (8:45 @1) + (31:44 @2) + (32:44 @3) + (4:23 @4) 11.27 km (6:53 / km) +446m 5:45 / km
ahr:134 max:165 shoes: Asics GT-2170

Tuesday Jun 11, 2013 #

6 AM

Running intervals 28:20 intensity: (28 @1) + (18:03 @2) + (5:13 @3) + (4:36 @4) 5.65 km (5:01 / km) +3m 5:00 / km
ahr:138 max:174 shoes: Asics Gel-DS Trainer 18

7 AM

Cycling 30:29 intensity: (4:47 @1) + (7:47 @2) + (15:49 @3) + (2:06 @4) 12.83 km (25.3 kph) +26m
ahr:135 max:175 shoes: Exustar E-SR540

4 PM

Cycling 27:38 intensity: (2:38 @1) + (7:19 @2) + (16:41 @3) + (1:00 @4) 6.1 km (13.2 kph) +17m
ahr:136 max:163 shoes: Exustar E-SR540

Kayaking 1:12:31 intensity: (1:06:21 @1) + (6:10 @2) 8.69 km (7.2 kph) +16m
ahr:107 max:129

7 PM

Cycling 11:40 intensity: (9:46 @1) + (1:54 @2) 4.14 km (21.3 kph) +7m
ahr:108 max:131 shoes: Exustar E-SR540

Monday Jun 10, 2013 #

8 AM

Cycling 25:39 intensity: (4:55 @1) + (7:57 @2) + (12:47 @3) 10.47 km (24.5 kph) +23m
ahr:131 max:152 shoes: Exustar E-SR540

5 PM

Cycling 30:24 intensity: (5:31 @1) + (15:11 @2) + (9:42 @3) 12.4 km (24.5 kph) +26m
ahr:128 max:155 shoes: Exustar E-SR540

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