Training Log Archive: TaneIn the 7 days ending Aug 4, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 4, 2013 #
Orienteering race 21:15 [5] 3.8 km (5:36 / km) +150m 4:40 / km
shoes: Inov8 X-talon 190
Orienteering race 21:15 [5] 3.8 km (5:36 / km) +150m 4:40 / km
shoes: Inov8 X-talon 190
Orienteering race 21:15 [5] 3.8 km (5:36 / km) +150m 4:40 / km
shoes: Inov8 X-talon 190
Saturday Aug 3, 2013 #
Orienteering race 41:40 [5] 6.1 km (6:50 / km) +200m 5:52 / km
shoes: VJ Bold 3
Orienteering race 41:40 [5] 6.1 km (6:50 / km) +200m 5:52 / km
shoes: VJ Bold 3
Orienteering race 41:40 [5] 6.1 km (6:50 / km) +200m 5:52 / km
shoes: VJ Bold 3
Friday Aug 2, 2013 #
Running warm up/down 25:00 [3] 3.0 km (8:20 / km)
shoes: Inov8 X-talon 190
Orienteering race 16:08 [5] 4.25 km (3:48 / km)
shoes: Inov8 X-talon 190
Orienteering warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Inov8 X-talon 190
Thursday Aug 1, 2013 #
Running warm up/down 9:41 [2] 1.62 km (5:58 / km)
Orienteering 13:13 [4] 2.75 km (4:48 / km)
Running warm up/down 8:06 [2] 0.96 km (8:25 / km)
Wednesday Jul 31, 2013 #
Running 39:36 [2] 6.34 km (6:15 / km)
Running 40:00 [3] 7.31 km (5:28 / km)
shoes: Asics Gel-DS Racer 8
Monday Jul 29, 2013 #
Running 24:33 [2] 3.16 km (7:46 / km)