Training Log Archive: TaneIn the 7 days ending Aug 25, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 25, 2013 #
2 PM
Cycling 27:38 [3] 9.18 km (19.9 kph) +33m
Running 1:10:34 [3] 7.96 km (8:52 / km) +718m 6:07 / km
shoes: Inov8 X-talon 190
4 PM
Cycling 49:27 [3] 13.72 km (16.6 kph) +91m
Saturday Aug 24, 2013 #
9 AM
Running 21:26 [2] 3.89 km (5:30 / km) +11m 5:26 / km
shoes: Inov8 X-talon 190
11 AM
Running long 3:55:06 [3] 17.41 km (13:30 / km) +1862m 8:48 / km
shoes: Inov8 X-talon 190
Friday Aug 23, 2013 #
12 AM
Running 20:00 [2] 3.9 km (5:08 / km) +30m 4:56 / km
Thursday Aug 22, 2013 #
Note
(sick)
Wednesday Aug 21, 2013 #
Note
(sick)
Tuesday Aug 20, 2013 #
12 PM
Running intervals 47:03 [4] 7.82 km (6:01 / km) +275m 5:07 / km
shoes: Inov8 X-talon 190
7 PM
Running 42:22 [2] 5.78 km (7:20 / km) +129m 6:36 / km
shoes: Inov8 X-talon 190
Monday Aug 19, 2013 #
3 PM
Running long 2:49:30 [3] 24.0 km (7:04 / km) +624m 6:15 / km
shoes: Inov8 X-talon 190