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Training Log Archive: Tane

In the 7 days ending Oct 6, 2013:

activity # timemileskm+mload
  Cycling11 4:58:00 73.93(14.9/h) 118.97(24.0/h) 194732.1
  Mountain Bike2 4:20:08 31.39(7.2/h) 50.52(11.7/h) 1483595.7
  Running4 4:05:33 26.01(9:26) 41.86(5:52) 1329756.2
  Kayaking2 1:47:08 8.24(4.6/h) 13.26(7.4/h) 21177.9
  Total18 15:10:49 139.57(6:32) 224.62(4:03) 30272261.9
  [1-5]18 15:06:10

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MoTuWeThFrSaSu

Sunday Oct 6, 2013 #

9 AM

Running 1:10:50 intensity: (5:11 @1) + (15:03 @2) + (26:06 @3) + (22:43 @4) + (1:47 @5) 9.44 km (7:30 / km) +521m 5:53 / km
ahr:147 max:189 shoes: Asics Gel-DS Trainer 18

1 PM

Mountain Bike 2:45:20 intensity: (26 @0) + (26:53 @1) + (55:02 @2) + (57:55 @3) + (20:52 @4) + (4:12 @5) 33.29 km (12.1 kph) +939m
ahr:136 max:241 shoes: Louis Garneau Montana XT

6 PM

Kayaking 37:25 intensity: (4:00 @0) + (33:25 @2) 3.94 km (6.3 kph) +3m

C • if little girl kayaks work well for you, you should try a U2 2

Saturday Oct 5, 2013 #

10 AM

Running warm up/down 25:00 [2] 2.0 km (12:30 / km)
shoes: Asics Gel-DS Trainer 18

Running race 32:27 intensity: (6 @2) + (15 @3) + (13 @4) + (31:53 @5) 9.61 km (3:23 / km) +283m 2:57 / km
ahr:185 max:192 shoes: Asics Gel-DS Racer 8

Friday Oct 4, 2013 #

7 AM

Cycling 26:22 intensity: (48 @1) + (3:11 @2) + (17:31 @3) + (4:52 @4) 12.66 km (28.8 kph) +24m
ahr:146 max:164 shoes: Exustar E-SR540

5 PM

Cycling 30:26 intensity: (2:50 @1) + (20:53 @2) + (4:48 @3) + (1:55 @4) 4.69 km (9.2 kph) +5m
ahr:134 max:169 shoes: Exustar E-SR540

Thursday Oct 3, 2013 #

8 AM

Cycling 34:03 [3] 13.28 km (23.4 kph) +24m
shoes: Exustar E-SR540

5 PM

Cycling 29:03 [3] 11.57 km (23.9 kph) +26m
shoes: Exustar E-SR540

6 PM

Mountain Bike 1:34:48 [3] 17.23 km (10.9 kph) +544m
shoes: Louis Garneau Montana XT

Wednesday Oct 2, 2013 #

7 AM

Cycling 28:48 intensity: (2:12 @1) + (5:37 @2) + (17:02 @3) + (3:57 @4) 12.63 km (26.3 kph) +29m
ahr:143 max:171 shoes: Exustar E-SR540

5 PM

Cycling 27:49 intensity: (3:43 @1) + (8:35 @2) + (15:05 @3) + (26 @4) 12.3 km (26.5 kph) +5m
ahr:135 max:165 shoes: Exustar E-SR540

6 PM

Running 1:17:04 intensity: (13 @0) + (5:56 @1) + (14:37 @2) + (31:05 @3) + (20:52 @4) + (4:21 @5) 11.19 km (6:53 / km) +495m 5:38 / km
ahr:147 max:225 shoes: Inov8 Roclite 285 (2)

Tuesday Oct 1, 2013 #

7 AM

Cycling 26:00 intensity: (41 @1) + (1:34 @2) + (10:43 @3) + (13:02 @4) 12.68 km (29.3 kph) +24m
ahr:153 max:170 shoes: Exustar E-SR540

5 PM

Cycling 29:59 intensity: (16 @1) + (2:45 @2) + (16:54 @3) + (10:04 @4) 12.26 km (24.5 kph) +4m
ahr:150 max:174 shoes: Exustar E-SR540

Kayaking 1:09:43 intensity: (6:21 @1) + (37:46 @2) + (25:04 @3) + (32 @4) 9.33 km (8.0 kph) +18m
ahr:132 max:162

7 PM

Cycling 14:29 intensity: (44 @1) + (5:17 @2) + (8:12 @3) + (16 @4) 6.06 km (25.1 kph) +11m
ahr:137 max:158 shoes: Exustar E-SR540

Monday Sep 30, 2013 #

8 AM

Cycling 21:13 [3] 8.94 km (25.3 kph) +15m
shoes: Exustar E-SR540

5 PM

Cycling 29:48 [3] 11.9 km (24.0 kph) +27m
shoes: Exustar E-SR540

6 PM

Running 40:12 intensity: (17 @1) + (15 @2) + (3:53 @3) + (35:13 @4) + (34 @5) 9.63 km (4:11 / km) +30m 4:07 / km
ahr:164 max:190 shoes: Asics Gel-DS Trainer 18

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