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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Oct 13, 2013:

activity # timemileskm+mload
  Running3 6:34:39 18.02(21:54) 29.01(13:36) 8221522.6
  Cycling10 5:03:01 76.24(15.1/h) 122.7(24.3/h) 225717.0
  Mountain Bike2 4:30:00 29.2(6.5/h) 47.0(10.4/h) 700675.0
  Kayaking1 1:30:00 3.73(2.5/h) 6.0(4.0/h)360.0
  Orienteering1 55:55 4.72(11:50) 7.6(7:21)139.8
  Total16 18:33:35 131.92(8:26) 212.31(5:15) 17473414.3

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MoTuWeThFrSaSu

Sunday Oct 13, 2013 #

Orienteering 55:55 [3] 7.6 km (7:21 / km)
shoes: VJ Bold 3

Saturday Oct 12, 2013 #

6 AM

Running race 5:30:00 [4] 15.0 km (22:00 / km) +600m 18:20 / km
shoes: Asics Gel-Trabuco 14

12 PM

Mountain Bike race 1:00:00 [3] 12.0 km (12.0 kph) +300m
shoes: Louis Garneau Montana XT

1 PM

Kayaking race 1:30:00 [4] 6.0 km (4.0 kph)

3 PM

Mountain Bike race 3:30:00 [3] 35.0 km (10.0 kph) +400m
shoes: Louis Garneau Montana XT

Friday Oct 11, 2013 #

8 AM

Cycling 30:22 [3] 12.67 km (25.0 kph) +24m
shoes: Louis Garneau Montana XT

4 PM

Cycling 25:00 [2] 9.0 km (21.6 kph)
shoes: Louis Garneau Montana XT

Thursday Oct 10, 2013 #

8 AM

Cycling 29:53 [3] 12.68 km (25.5 kph) +25m
shoes: Exustar E-SR540

5 PM

Cycling 28:32 [3] 12.03 km (25.3 kph) +28m
shoes: Exustar E-SR540

Wednesday Oct 9, 2013 #

8 AM

Cycling 31:40 [3] 12.67 km (24.0 kph) +33m
shoes: Exustar E-SR540

5 PM

Cycling 18:48 [3] 7.54 km (24.1 kph) +7m
shoes: Exustar E-SR540

Running race 16:47 intensity: (4 @1) + (6 @2) + (7 @3) + (5 @4) + (16:25 @5) 5.07 km (3:18 / km) +46m 3:10 / km
ahr:186 max:203 shoes: Asics Gel-DS Trainer 18

Cycling 15:27 intensity: (3:21 @1) + (10:38 @2) + (1:25 @3) + (3 @4) 5.2 km (20.2 kph) +16m
ahr:124 max:164 shoes: Exustar E-SR540

Tuesday Oct 8, 2013 #

7 AM

Cycling 31:47 [3] 12.86 km (24.3 kph) +25m
shoes: Exustar E-SR540

5 PM

Cycling 29:28 [3] 12.08 km (24.6 kph) +26m
shoes: Exustar E-SR540

6 PM

Running 47:52 [3] 8.93 km (5:22 / km) +176m 4:53 / km
shoes: Asics GT-2170

Monday Oct 7, 2013 #

7 AM

Cycling 32:42 [3] 13.63 km (25.0 kph) +27m
shoes: Exustar E-SR540

5 PM

Cycling 29:22 [3] 12.35 km (25.2 kph) +14m
shoes: Exustar E-SR540

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