In the 7 days ending Oct 13, 2013:
Orienteering 55:55 [3] 7.6 km (7:21 / km) shoes: VJ Bold 3
Running race 5:30:00 [4] 15.0 km (22:00 / km) +600m 18:20 / km shoes: Asics Gel-Trabuco 14
Mountain Bike race 1:00:00 [3] 12.0 km (12.0 kph) +300m shoes: Louis Garneau Montana XT
Kayaking race 1:30:00 [4] 6.0 km (4.0 kph)
Mountain Bike race 3:30:00 [3] 35.0 km (10.0 kph) +400m shoes: Louis Garneau Montana XT
Cycling 30:22 [3] 12.67 km (25.0 kph) +24m shoes: Louis Garneau Montana XT
Cycling 25:00 [2] 9.0 km (21.6 kph) shoes: Louis Garneau Montana XT
Cycling 29:53 [3] 12.68 km (25.5 kph) +25m shoes: Exustar E-SR540
Cycling 28:32 [3] 12.03 km (25.3 kph) +28m shoes: Exustar E-SR540
Cycling 31:40 [3] 12.67 km (24.0 kph) +33m shoes: Exustar E-SR540
Cycling 18:48 [3] 7.54 km (24.1 kph) +7m shoes: Exustar E-SR540
Running race 16:47 intensity: (4 @1) + (6 @2) + (7 @3) + (5 @4) + (16:25 @5) 5.07 km (3:18 / km) +46m 3:10 / km ahr:186 max:203 shoes: Asics Gel-DS Trainer 18
Cycling 15:27 intensity: (3:21 @1) + (10:38 @2) + (1:25 @3) + (3 @4) 5.2 km (20.2 kph) +16m ahr:124 max:164 shoes: Exustar E-SR540
Cycling 31:47 [3] 12.86 km (24.3 kph) +25m shoes: Exustar E-SR540
Cycling 29:28 [3] 12.08 km (24.6 kph) +26m shoes: Exustar E-SR540
Running 47:52 [3] 8.93 km (5:22 / km) +176m 4:53 / km shoes: Asics GT-2170
Cycling 32:42 [3] 13.63 km (25.0 kph) +27m shoes: Exustar E-SR540
Cycling 29:22 [3] 12.35 km (25.2 kph) +14m shoes: Exustar E-SR540
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