5 PM
Cycling 18:32 7.36 km (23.8 kph) +5m
ahr:119 max:150 shoes: Exustar E-SR540
Running race 16:45 5.12 km (3:16 / km) +43m 3:08 / km
ahr:187 max:209 shoes: Asics Gel-DS Racer 8
Running warm up/down 20:00 [4] 3.0 km (6:40 / km)
shoes: Asics Gel-DS Racer 8
Cycling 18:52 4.94 km (15.7 kph) +14m
ahr:104 max:128 shoes: Exustar E-SR540