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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Oct 20, 2013:

activity # timemileskm+mload
  Cycling11 4:47:59 75.56(15.7/h) 121.6(25.3/h) 179576.5
  Kayaking2 2:40:27 12.57(4.7/h) 20.22(7.6/h) 21190.3
  Orienteering3 2:21:12 14.76(9:34) 23.75(5:57) 154578.3
  Running3 1:31:10 12.18(7:29) 19.61(4:39) 50304.4
  Total16 11:20:48 115.07(5:55) 185.19(3:41) 4041649.5
  [1-5]16 11:20:47

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MoTuWeThFrSaSu

Sunday Oct 20, 2013 #

11 AM

Orienteering 1:22:49 [4] 14.04 km (5:54 / km) +106m 5:41 / km
shoes: VJ Bold 3

Saturday Oct 19, 2013 #

11 AM

Orienteering race 44:54 [4] 6.62 km (6:47 / km) +29m 6:38 / km
shoes: VJ Bold 3

5 PM

Orienteering race 13:29 [5] 3.09 km (4:22 / km) +19m 4:14 / km
shoes: Inov8 X-talon 190

Friday Oct 18, 2013 #

7 AM

Cycling 30:50 intensity: (1 @0) + (2:27 @1) + (7:28 @2) + (20:52 @3) + (2 @4) 12.68 km (24.7 kph) +31m
ahr:139 max:158 shoes: Exustar E-SR540

5 PM

Cycling 26:12 intensity: (19:17 @1) + (6:06 @2) + (49 @3) 12.4 km (28.4 kph) +14m
ahr:106 max:147 shoes: Exustar E-SR540

6 PM

Running 28:58 intensity: (37 @1) + (5:08 @2) + (16:16 @3) + (5:58 @4) + (59 @5) 5.87 km (4:56 / km) +7m 4:54 / km
ahr:148 max:200 shoes: Asics Gel-DS Trainer 18

Thursday Oct 17, 2013 #

7 AM

Cycling 31:32 intensity: (9:36 @1) + (8:01 @2) + (13:55 @3) 12.7 km (24.2 kph) +26m
ahr:127 max:154 shoes: Exustar E-SR540

4 PM

Cycling 24:54 intensity: (1:55 @1) + (6:06 @2) + (6:13 @3) + (4:59 @4) + (5:41 @5) 12.27 km (29.6 kph) +4m
ahr:151 max:199 shoes: Exustar E-SR540

Kayaking 1:39:27 intensity: (1:19:56 @1) + (11:23 @2) + (6:03 @3) + (2:05 @4) 12.69 km (7.7 kph) +6m
ahr:87 max:171

7 PM

Cycling 14:29 intensity: (12:57 @1) + (35 @2) + (57 @3) 5.66 km (23.4 kph) +12m
ahr:101 max:143 shoes: Exustar E-SR540

Wednesday Oct 16, 2013 #

7 AM

Cycling 28:21 intensity: (5:35 @1) + (5:29 @2) + (15:17 @3) + (2:00 @4) 12.65 km (26.8 kph) +24m
ahr:135 max:160 shoes: Exustar E-SR540

5 PM

Cycling 18:32 intensity: (6:58 @1) + (8:41 @2) + (2:53 @3) 7.36 km (23.8 kph) +5m
ahr:119 max:150 shoes: Exustar E-SR540

Running race 16:45 intensity: (7 @2) + (4 @3) + (9 @4) + (16:25 @5) 5.12 km (3:16 / km) +43m 3:08 / km
ahr:187 max:209 shoes: Asics Gel-DS Racer 8

Running warm up/down 20:00 [4] 3.0 km (6:40 / km)
shoes: Asics Gel-DS Racer 8

Cycling 18:52 intensity: (17:05 @1) + (1:47 @2) 4.94 km (15.7 kph) +14m
ahr:104 max:128 shoes: Exustar E-SR540

Tuesday Oct 15, 2013 #

5 PM

Cycling 25:43 intensity: (28 @1) + (4:33 @2) + (16:25 @3) + (3:03 @4) + (1:14 @5) 10.45 km (24.4 kph) +4m
ahr:148 max:211 shoes: Exustar E-SR540

Kayaking 1:01:00 intensity: (50:28 @1) + (6:56 @2) + (3:36 @3) 7.53 km (7.4 kph) +15m
ahr:110 max:148

7 PM

Cycling 12:47 intensity: (2:49 @1) + (8:22 @2) + (1:36 @3) 5.57 km (26.1 kph) +12m
ahr:125 max:146 shoes: Exustar E-SR540

Monday Oct 14, 2013 #

8 AM

Cycling 31:15 [3] 12.7 km (24.4 kph) +29m
shoes: Exustar E-SR540

5 PM

Cycling 24:32 [3] 12.22 km (29.9 kph) +4m
shoes: Exustar E-SR540

6 PM

Running 25:27 [3] 5.62 km (4:32 / km)
shoes: Asics Gel-DS Trainer 18

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